Therapy | Hypnotherapist for Anxiety, Social Confidence & Inner Child Healing

How Hypnotherapy Can Help Survivors Of Emotional Abuse

Mark Stubbles On May 15, 2026 / Inner child, Therapy / Leave a comment

Anyone can suffer abuse and it doesn’t have to be violent, there are many forms of abuse. Most abuse doesn’t leave physical scars, it leaves mental ones. Abuse can be physical, psychological, coercive or emotional. Suffering any kind of abuse over a prolonged period of time will

How to Use Hypnotherapy to Heal Postpartum PTSD and Become the Mother You Want to Be

Mark Stubbles On April 17, 2026 / Healthcare, Mental Health, Therapy / Leave a comment

The birth of a child is supposed to be a beginning. However, for many women, a traumatic birth experience feels like an ending. If you went through a medical emergency, felt unheard during labor, feared for your life or the life of your baby, your mind might

Understanding Erythrophobia, Chronic Blushing & the Somatic Survival Loop

Mark Stubbles On March 24, 2026 / Inner child, Mental Health, Self-Help, Therapy / Leave a comment

You might tell yourself it’s just nerves. A flicker of heat rising in your cheeks before a presentation, after a mistake, or when someone looks at you a beat too long. You might have spent years hoping people wouldn’t notice, changing your behaviour to avoid triggers, or

Hypnotherapy vs Talk Therapy for Fear of Blushing

Mark Stubbles On February 22, 2026 / Therapy, Mental Health / Leave a comment

“I’m a beetroot. There’s something fundamentally wrong with me.” That is what I used to tell myself. As I explain in my book, Beyond Blushing, I had a phobia of blushing. I had erythrophobia. It was more than just feeling a little self-conscious when my cheeks turned

How the Brain Stores Trauma and How Hypnotherapy Can Help You Heal

Mark Stubbles On February 17, 2026 / Inner child, Mental Health, Self-Help, Therapy / Leave a comment

How Hypnotherapy Changes the Way Trauma Is Stored Feature The Old Way (Trauma/Anxiety) The Hypnotherapy Way Brain Region Amygdala: Memory is stored as an active, high-alert “threat.” Hippocampus: Memory is moved to the historical “archive.” Experience Emotional Flashback: You relive the terror and helplessness. Integration: You remember

With Hypnotherapy for PTSD You Don’t Need to Relive Your Trauma to Release It

Mark Stubbles On February 11, 2026 / Inner child, Mental Health, Therapy / Leave a comment

The Science-Backed Rewind Technique Hypnotherapy for PTSD The Debilitating Fear That Keeps People Suffering One of the biggest misconceptions about recovering from PTSD is that you have to talk through every painful detail of what happened. For many trauma survivors, this prospect is so daunting that they

Hypnotherapy for Bruxism. Is Hypnosis An Effective Treatment for Teeth Grinding?

Mark Stubbles On July 24, 2025 / Healthcare, Therapy / Leave a comment

Treating the Anxiety Behind the Teeth Grinding If you wake up with a sore jaw, tension headaches, or teeth that feel worn and sensitive, you have probably already been told you grind your teeth when sleeping. Your dentist may have fitted you with a mouthguard, or at