In the complex landscape of human decision-making, there exists a fascinating phenomenon that quietly influences our perceptions, choices, and understanding of the world: cognitive bias. Far from being a rare occurrence, these mental shortcuts are an integral part of how our brains process information, often operating beneath
Read more →In the complex landscape of human interactions, manipulation stands as a subtle yet pervasive challenge that touches all our lives. This comprehensive exploration aims to demystify manipulation, helping you recognise its mechanisms and develop robust strategies for protection. The Universal Vulnerability First, let’s dispel a critical misconception:
Read more →Have you ever felt as though your mind was running wild, with thoughts bouncing from one topic to the next like a pinball machine? You’re not alone. The good news is that taking control of your mental space isn’t about stopping your thoughts—it’s about becoming more aware
Read more →In today’s image-obsessed world, many of us struggle with body image anxiety. As a practising hypnotherapist, I’ve witnessed countless individuals grappling with negative self-perception, often rooted in past experiences and societal pressures. The good news? There are practical, effective strategies to reshape your relationship with your body
Read more →In a world awash with information, misinformation, and countless persuasive narratives, how can we truly discern truth from manipulation? Enter Occam’s Razor – a powerful cognitive tool that can slice through complex deceptions and help you understand the reality behind dubious claims. What Exactly is Occam’s Razor?
Read more →Have you ever had that niggling feeling in your stomach—felt like something wasn’t quite right about a situation, but you couldn’t put your finger on it? Chances are, you might have been experiencing manipulation. As a practising hypnotherapist, I’ve witnessed countless individuals struggle with identifying manipulative behaviour,
Read more →Living with anxiety can feel like being trapped in an endless cycle of worry and fear. As a hypnotherapist specialising in anxiety treatment, I’ve witnessed countless individuals struggle with traditional anxiety management techniques, only to find themselves back where they started. But there’s a profound truth about
Read more →Have you ever wondered what hypnosis really is, beyond the theatrical performances and swinging pocket watches? As a hypnotherapist specialising in anxiety and complex trauma, I’ve encountered countless misconceptions about my field. Today, I’m going to set the record straight about what hypnosis truly entails. The Mind
Read more →As a hypnotherapist that specialises in helping anxiety sufferers, I often share clinical insights with my clients. Today, however, I’d like to share something more personal: my own journey of overcoming anxiety. For years, anxiety controlled various aspects of my life. Even simple tasks like popping to
Read more →In today’s world, manipulation is far more commonplace than most people realise. It’s not always obvious or aggressive – in fact, the most dangerous forms of manipulation often come disguised as care and concern. Understanding how to recognise these tactics is crucial for maintaining healthy relationships and
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