In this episode, we explore the essential cognitive thinking skills required to move from passive consumption to active mental sovereignty. In a world that often tells us what to think, learning how to think is the ultimate act of self-responsibility. Most of our thinking patterns were formed
Read more →On February 19th, his 66th birthday, Prince Andrew was arrested. As a hypnotherapist, I look at the news to understand how it’s making you feel and, more importantly, why. In this episode, we analyze the psychological engineering behind the headlines. Is this arrest a genuine pursuit of
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“I’m a beetroot. There’s something fundamentally wrong with me.” That is what I used to tell myself. As I explain in my book, Beyond Blushing, I had a phobia of blushing. I had erythrophobia. It was more than just feeling a little self-conscious when my cheeks turned
Read more →“Who are they?” It’s a question designed to stop a conversation in its tracks. But what is actually happening in the brain when someone demands a name, a CEO, or a secret group before they will look at the evidence? In this episode, Mark deconstructs the dark
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Quick Summary: Hypnosis, Memory, and Your Brain Feature The Old Way (Trauma/Anxiety) The Hypnotherapy Way Brain Region Amygdala: Memory is stored as an active, high-alert “threat.” Hippocampus: Memory is moved to the historical “archive.” Experience Emotional Flashback: You relive the terror and helplessness. Integration: You remember the
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The Epstein files have finally been released, but the most important part of this story isn’t just the names. In this episode, I break down why the five year delay was a deliberate act of anticipation engineering. As a hypnotherapist, I look at how the delivery of
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n this episode, we dive deep into the psychological roots of parenting and how our communication styles shape a child’s subconscious mind during the critical imprint period. As a hypnotherapist specializing in trauma and anxiety, I often see the long-term effects of “Because I said so” parenting
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The Science-Backed Rewind Technique Hypnotherapy for PTSD The Debilitating Fear That Keeps People Suffering One of the biggest misconceptions about recovering from PTSD is that you have to talk through every painful detail of what happened. For many trauma survivors, this prospect is so daunting that they
Read more →Are you tired of feeling confused, guilty, or “not enough” in your relationships? In this episode, hypnotherapist Mark Stubbles dives deep into the mechanics of emotional manipulation. Whether it’s coming from a partner, a boss, or a “not good enough” parent, manipulation is designed to gain control
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I often get clients who believe they have repressed childhood memories of abuse and want to know if inner child healing hypnosis can help recover them. This is an important question to address, and I want to be clear from the outset: as a responsible practitioner, I
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