In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can
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Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around
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We have all suffered from limiting beliefs, self-doubt and fears of some kind, the fear of failure or of being ridiculed is what stops most people from stepping outside their comfort zone, pursuing their dreams and living the lives that they really want to live. It can
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