Are you tired of social anxiety controlling your body? This isn’t just a mental game—it’s a physical hijack that causes uncontrollable blushing, sweating, and trembling. In this powerful episode of the Anxiety Hypnotherapist podcast, trauma-informed Hypnotherapist and author Mark Stubbles breaks down the physiological reality of social
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If you’ve ever felt your face flush red during a presentation, a job interview, or even a casual conversation, you’re not alone. But when the fear of blushing itself becomes overwhelming (when you start avoiding social situations or feeling consumed by anxiety about turning red), you might
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For years, the simple act of social interaction filled me with dread. More than shyness; it was a deep-seated severe social anxiety which manifested in a way that felt really uncontrollable and deeply embarrassing: persistent blushing. This wasn’t a subtle flush; it was a fiery, all-consuming redness
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Considering hypnotherapy for deep emotional healing? Asking yourself: “How many sessions will I need?” It’s a practical concern, and understanding what to expect can help you commit to the transformative journey ahead. The Typical Timeline: 3-6 Sessions For most adults seeking deep emotional healing through hypnotherapy, the
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If you’re an adult struggling with anxiety or depression and sought help from your doctor, you’ve likely been prescribed or at least offered medication. While pharmaceutical interventions help many people, they’re not the only path forward and drugs are not a long-term solution in most cases. An
Read more →Do negative thoughts or anxious pictures constantly loop in your mind? The NLP Swish Pattern is one of the most powerful and fastest ways to break those anxiety loops and instantly replace them with feelings of calm and confidence.In this focused 5-minute guide, I, your Anxiety Hypnotherapist,
Read more →Do you wish you could just press a button and feel calm? With the NLP Anchoring Technique, you can! In this focused 6-minute video, I’ll teach you step-by-step how to create your own “Instant Calm Button” to access feelings of peace and confidence whenever you need them
Read more →Join me, Mark Stubbles, your Anxiety Hypnotherapist, for a deeply transformative live stream replay focused on inner child healing as the key to releasing anxiety.Discover how unresolved childhood experiences can fuel adult anxiety and learn practical steps and powerful hypnotic techniques to re-parent your inner self.In this
Read more →Are you caught in a cycle of anxiety, chronic stress, or feeling constantly “on edge”? The answer lies in your body’s wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn’t just in your mind—it’s your nervous system responding
Read more →You know exactly what you need to do, but you just… can’t. Procrastination isn’t a sign of laziness; it’s often a sign of anxiety—fear of failure, fear of success, or the overwhelm of not knowing where to start.We move past simple tips and dive into a practical
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