“I’m a beetroot. There’s something fundamentally wrong with me.” That is what I used to tell myself. As I explain in my book, Beyond Blushing, I had a phobia of blushing. I had erythrophobia. It was more than just feeling a little self-conscious when my cheeks turned
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If you’ve ever felt your face flush red during a presentation, a job interview, or even a casual conversation, you’re not alone. But when the fear of blushing itself becomes overwhelming (when you start avoiding social situations or feeling consumed by anxiety about turning red), you might
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Using hypnotherapy I was able to stop blushing. As someone with red hair, fair skin and anxiety issues blushing was once a big problem for me. My fear of blushing caused me to avoid meeting new people until eventually I became very isolated and I tried to
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