Anxiety is a conditioned response, like Pavlov’s dog we can become conditioned to feeling constantly anxious because of trauma or dysfunction but many people suffer anxiety and don’t remember any particularly traumatic event so how can we stop anxiety when we don’t know where it’s coming from
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Anger is an emotion and like all emotions it serves a purpose but anger and an inability to manage it can often cause issues, in this post I will explain why online hypnosis is a very effective way to deal with anger management issues. What’s The Purpose
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Until I used hypnotherapy to overcome it, social anxiety was a very big issue for me, a fear of blushing (erythrophobia) was a major problem that I suffered with and I was very concerned with how other people perceived me. I had many insecurities and I would
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Is hypnotherapy dangerous for people with trauma is a great question and one I was asked in my Facebook group. I tried to answer it with a live video but had technical issues so I will address the question in this post instead. The answer is, hypnotherapy
Read more →I have been offering online hypnotherapy sessions for over four years now. In March 2020 I moved my hypnosis practice entirely online and in that time I have used hypnotherapy to help people overcome relationship breakdown, addictions, anxiety, depression, PTSD and CPTSD. I have helped people stop
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Anxiety is part of the fight or flight response. We need anxiety to keep us safe and it can never be completely eliminated from our lives but through inner child healing we can stop anxiety from affecting us. As a I say on my hypnotherapy to reduce
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We all have trauma of some kind. The most painful traumas to face often come from childhood, it’s estimated that at least 80% of people grow up with some form of dysfunction. Childhood trauma can shame us out of and disconnect us from our emotions, childhood trauma
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All children experience insecure feelings as they grow up, a child with “good enough” parents will learn to process these insecurities and stop them affecting their adult lives, a child with a dysfunctional parents will not be able to process these insecure feelings and so they will
Read more →In the managing PTSD summit I will be speaking about my own experiences with CPTSD and anxiety, I will be talking about how I developed toxic coping strategies to try to deal with my own issues and why I am so passionate about inner child healing and
Read more →Inner child work is a major passion for me, I have created inner child courses with more on the way and I believe hypnotherapy is an amazing tool for anyone who wants to reparent their inner child. Healing my own inner child helped me overcome many difficulties
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