You might tell yourself it’s just nerves. A flicker of heat rising in your cheeks before a presentation, after a mistake, or when someone looks at you a beat too long. You might have spent years hoping people wouldn’t notice, changing your behaviour to avoid triggers, or
Read more →
“I’m a beetroot. There’s something fundamentally wrong with me.” That is what I used to tell myself. As I explain in my book, Beyond Blushing, I had a phobia of blushing. I had erythrophobia. It was more than just feeling a little self-conscious when my cheeks turned
Read more →
Have you ever noticed how a simple question from a colleague can make your heart race? Or how a casual comment at a social gathering can trigger a blushing episode, a wave of heat across your face? These aren’t signs of weakness or oversensitivity. They’re micro-triggers, and
Read more →
If you’ve ever felt your face flush red during a presentation, a job interview, or even a casual conversation, you’re not alone. But when the fear of blushing itself becomes overwhelming (when you start avoiding social situations or feeling consumed by anxiety about turning red), you might
Read more →
For years, the simple act of social interaction filled me with dread. More than shyness; it was a deep-seated severe social anxiety which manifested in a way that felt really uncontrollable and deeply embarrassing: persistent blushing. This wasn’t a subtle flush; it was a fiery, all-consuming redness
Read more →
