anxiety | Hypnotherapist for Anxiety, Social Confidence & Inner Child Healing

How Hypnotherapy Can Help Survivors Of Emotional Abuse

Mark Stubbles On May 15, 2026 / Inner child, Therapy / Leave a comment

Anyone can suffer abuse and it doesn’t have to be violent, there are many forms of abuse. Most abuse doesn’t leave physical scars, it leaves mental ones. Abuse can be physical, psychological, coercive or emotional. Suffering any kind of abuse over a prolonged period of time will

Understanding Erythrophobia, Chronic Blushing & the Somatic Survival Loop

Mark Stubbles On March 24, 2026 / Inner child, Mental Health, Self-Help, Therapy / Leave a comment

You might tell yourself it’s just nerves. A flicker of heat rising in your cheeks before a presentation, after a mistake, or when someone looks at you a beat too long. You might have spent years hoping people wouldn’t notice, changing your behaviour to avoid triggers, or

How the Brain Stores Trauma and How Hypnotherapy Can Help You Heal

Mark Stubbles On February 17, 2026 / Inner child, Mental Health, Self-Help, Therapy / Leave a comment

How Hypnotherapy Changes the Way Trauma Is Stored Feature The Old Way (Trauma/Anxiety) The Hypnotherapy Way Brain Region Amygdala: Memory is stored as an active, high-alert “threat.” Hippocampus: Memory is moved to the historical “archive.” Experience Emotional Flashback: You relive the terror and helplessness. Integration: You remember

Hypnotherapy for Bruxism. Is Hypnosis An Effective Treatment for Teeth Grinding?

Mark Stubbles On July 24, 2025 / Healthcare, Therapy / Leave a comment

Treating the Anxiety Behind the Teeth Grinding If you wake up with a sore jaw, tension headaches, or teeth that feel worn and sensitive, you have probably already been told you grind your teeth when sleeping. Your dentist may have fitted you with a mouthguard, or at