Description

A workshop recording and workbook will be available to attendees of this event.

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

• Discover what toxic shame is.
• How it disconnects us from our emotions.
• How it makes us vulnerable to abuse.
• How it can make us feel like we don’t belong.
• How it can affect our relationships.
• What to look out for so we can avoid abusers.
• How toxic shame makes us project onto others.
• How to identify a narcissistic person.
• What is narcissism?
• What creates a a narcissist?

“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” – John Bradshaw.

This workshop is for you if:

• You grew up with a dysfunctional family.
• If you have been accused of being emotionally or mentally abusive.
• If you repeatedly find yourself in abusive relationships.
• If you struggle to assert yourself.
• If you worry what other people think.
• If you are a people pleaser.
• If you struggle to put yourself first.
• If you suffer with anxiety.
• If you use sex, drugs or food to numb your emotions.
• If you have anger issues.
• If you try to avoid your feelings.
• If you have no confidence.

Workshop will include a guided meditation/hypnosis session