Not having a sense of direction in life, feeling like you have no purpose, like you’re going nowhere is something everyone experiences at some point or another. It can cause some people to feel like life has no meaning, worthlessness, low self esteem, feelings of anxiety and
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Hypnosis is a very effective intervention for people suffering from anxiety. This study found that around 79% of people experienced a reduction in their anxiety when compared to control subjects. I personally suffered with very bad anxiety which negatively affected all areas of my life. I tried
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Stress is a feeling, like all feelings and emotions it serves a purpose, all humans and animals experience stress. Stress can alert a person when something is wrong and give them the motivation to deal with a stressor or dangerous situation. There is a difference between stress
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Answering questions put to me in my Facebook group. Is pain a mental thing? Answer: Pain is a signal that there is something wrong, like gauges or lights in a car. Pain is your body telling you something needs attention. If the source of the pain is
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As a hypnotherapist I have helped many clients to overcome insomnia and sleep issues such as bad dreams. Sleep problems are very common in fact most people experience problems with sleep, it is estimated that 33% of people experience sleep issues of some kind. If you regularly
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A fear of how other people perceive us is quite common and natural from an evolutionary perspective. How others perceive us is going to affect our social status, ability to reproduce, etc. in more violent times being judged harshly by our tribe could have meant being attacked
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We’re approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am going to talk about what you can do to
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Inner child work and taking time to heal your inner child is essential if you want to overcome anxiety, build successful relationships or achieve your dreams. A lot of people have a misconception of what inner child work is so first of all I would like to
Read more →Admitting to having self love can make some people view us negatively, when we say someone loves themselves it can suggest narcissistic tendencies, having no thought for others, someone who only cares about themselves would be said to love themselves too much but that’s not what self
Read more →The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is still used in these relationships today but it is also used to describe people who are in relationships with narcissistic or abusive individuals,
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Overcoming Stress & Anxiety With Hypnosis 4 Week Program
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Beyond Blushing eBook
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Master the Art of Influence with Hypnotic Conversations
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