I have been offering online hypnotherapy sessions for over four years now. In March 2020 I moved my hypnosis practice entirely online and in that time I have used hypnotherapy to help people overcome relationship breakdown, addictions, anxiety, depression, PTSD and CPTSD. I have helped people stop
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Anxiety is part of the fight or flight response. We need anxiety to keep us safe and it can never be completely eliminated from our lives but through inner child healing we can stop anxiety from affecting us. As a I say on my hypnotherapy to reduce
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Bad and traumatic memories can cause us to suffer long after the traumatic event that caused them, research has shown that bad memories often carry more weight than good ones do. Bad memories carry more emotional charge than good ones do, one theory for this is that
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We all have trauma of some kind. The most painful traumas to face often come from childhood, it’s estimated that at least 80% of people grow up with some form of dysfunction. Childhood trauma can shame us out of and disconnect us from our emotions, childhood trauma
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All children experience insecure feelings as they grow up, a child with “good enough” parents will learn to process these insecurities and stop them affecting their adult lives, a child with a dysfunctional parents will not be able to process these insecure feelings and so they will
Read more →The current narrative of abuse is that it’s men on women and violent. The truth is that anyone can suffer abuse and it doesn’t have to be violent, there are many forms of abuse. Most abuse doesn’t leave physical scars, it leaves mental ones. Abuse can be
Read more →Adverse Childhood Experiences (A.C.E.s) are events that occur from birth to Seventeen. When we are children our neuroplasticity is at its highest, we are looking to the people around us to form our sense of identity and the world. Adverse experiences in childhood will have an impact
Read more →In the managing PTSD summit I will be speaking about my own experiences with CPTSD and anxiety, I will be talking about how I developed toxic coping strategies to try to deal with my own issues and why I am so passionate about inner child healing and
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Hypnotherapy is a very effective tool to help people suffering with low self esteem, with the use of hypnotherapy I have helped myself and a number of clients increase self esteem. I developed self esteem issues after growing up in a very dysfunctional environment, I believe this
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Experiencing trauma can have a massive impact on someone’s life, there is a case for trauma being the root cause of all mental illness. Hypnotherapy has been shown to be a very effective way to overcome the effects of trauma and help people get their lives back
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