In today’s fast-paced world, we encounter all kinds of people in our daily lives – at work, within our families, and in our personal relationships. While most of these interactions can be healthy and enriching, some people exhibit toxic behaviours that can significantly impact our mental well-being.
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Making eye contact is crucial in Western society, signaling respect, trustworthiness, and confidence. However, for many people, maintaining eye contact can feel overwhelming or even painful. As a hypnotherapist who has personally struggled with this issue, I want to share insights into why eye contact anxiety occurs
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As a hypnotherapist, I’ve seen firsthand how challenging it can be for people to stick to their New Year’s resolutions. The statistics are sobering: only about 8% of people actually achieve their New Year’s goals. But here’s the good news – by combining psychology and self-hypnosis techniques,
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Today we’re going to be talking about something that’s super personal. Something that I used to struggle with. Something that many people struggle with. That is eye contact. Eye contact is very important, especially in Western society. I spoke in a YouTube video about how important eye
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Reconnecting With The Inner Child To Improve Relationships Workshop Mark led a workshop on reconnecting with one’s inner child, emphasizing the importance of self-love and acceptance. He guided participants through a visualization exercise, encouraging them to imagine a younger version of themselves and to reconnect with their
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I have been spending a bit of time in depression and anxiety support groups on Facebook lately. I suffered with very severe anxiety in the past but I don’t suffer from depression or anxiety myself at the moment, I joined them to help sufferers understand how hypnotherapy
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Sugar is a highly addictive drug, some studies have even found it to be more addictive than cocaine. Sugar affects your brain in a similar way to other highly addictive drugs by activating the opioid receptors, it also causes the release of serotonin and dopamine. The more
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Everyone experiences stress. Stress is the body’s natural response to challenges or demands, real or perceived. While some stress can be beneficial, chronic or excessive stress can have significant negative impacts on both physical and mental health. Understanding the wide-ranging impacts of stress on health underscores the
Read more →Hypnosis, once regarded as woo woo, has gained significant traction in recent years and is now a respected tool for stress management. This mind-body technique involves a focused state of attention and visualisation. One theory on why hypnosis is so successful to help reduce stress is it
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Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who
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Overcoming Stress & Anxiety With Hypnosis 4 Week Program
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