Have you ever noticed that narcissists seem to find you in a crowded room? It isn’t just bad luck; there is a deep psychological “locking key” mechanism at play. If you struggle with social anxiety or CPTSD, you have likely been conditioned to prioritize others’ well-being over your own, which acts as an invitation to a narcissist.
In this episode, we explore why social anxiety acts as a magnet for toxic people and how you can change your “frequency” to stop attracting them. I dive into the fawn response—a survival strategy where you learned to appease perceived threats to avoid conflict—and explain how this dynamic often traces back to childhood adaptations.
You will learn:
The “Dream Target”: Why narcissists love listeners and those who struggle to say “no”.
The Childhood Link: How being raised by a narcissistic parent makes these toxic adult dynamics feel familiar, like a “sense of home” to your inner child.
Breaking the Cycle: How to use the Grey Rock method and the Broken Record technique to state your boundaries without over-explaining.
Hypnotic Re-parenting: A powerful technique to tell your inner child that you are safe and no longer need to be the smallest person in the room.
Remember, you aren’t a magnet because you are weak; you are a magnet because you possess highly attuned and empathetic qualities. When you learn to value your own peace more than their approval, you become “boring” to a narcissist, and the cycle finally stops.
Connect with Mark Stubbles:
Website: markstubbles.com
Substack: https://markstubbles.substack.com/
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