Are you tired of feeling confused, guilty, or “not enough” in your relationships?
In this episode, hypnotherapist Mark Stubbles dives deep into the mechanics of emotional manipulation. Whether it’s coming from a partner, a boss, or a “not good enough” parent, manipulation is designed to gain control and make you dependent. Mark shares professional insights and personal experiences on how to identify these toxic patterns and, more importantly, how to break free.
The FOG Framework: How manipulators use Fear, Obligation, and Guilt to keep you trapped.
Common Tactics: A breakdown of Love Bombing, Gaslighting, and Moving Goalposts.
The Gray Rock Method: How to become “uninteresting” to a narcissist so they move on.
The J.A.D.E. Rule: Why you should never Justify, Argue, Defend, or Explain your boundaries.
Inner Child Healing: Why our upbringing makes us susceptible to manipulation and how to rebuild your internal safety.
Free Workbooks: Download the Inner Child Healing and Anxiety workbooks at markstubbles.com.
Workshops: Check https://markstubblesanxietyhypnotherapist.eventbrite.com upcoming interactive workshops on emotional healing and boundary setting.
Take back control of your peace. If you found this episode helpful, please follow the show and leave a review to help others find this healing information.
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