It’s 2 AM, and your mind is racing through tomorrow’s presentation for the third night this week. Your heart pounds as you replay every possible scenario where things could go wrong. Sound familiar? You’re not alone, over 40 million adults in the United States experience anxiety disorders
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You’re really losing it lately, aren’t you? I’m genuinely worried about your mental state.” Lucy stared at her husband, Mark, feeling that familiar knot in her stomach. She had just confronted him about the credit card charges she’d found—expensive dinners at restaurants she’d never been to, during
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Lucy sits in therapy, tears streaming down her face as she recounts her childhood for what feels like the hundredth time. “I know my father’s criticism is why I can’t handle feedback at work,” she says. “But knowing this doesn’t seem to change anything. Am I healing,
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Dissociative disorders can make you feel disconnected from yourself, your memories, and your surroundings. When conventional therapies don’t provide sufficient relief, many wonder if less conventional approaches like hypnosis might help. This question needs careful exploration, especially given the complex nature of dissociation, the misconceptions surrounding hypnosis
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In an age where personal branding has become a necessity and social media encourages carefully curated presentations of self, the concept of authentic living stands as a powerful counterforce. Authenticity—the practice of aligning our external actions and expressions with our internal values, desires, and beliefs—offers not just
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Procrastination is an issue that affects everyone at some point in their lives, contrary to popular belief procrastination isn’t caused by loneliness. Procrastination is the avoidance of emotional pain. In this post we sill explore comprehensive strategies for breaking free from the challenging patterns caused by this
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There was a time in my life when I couldn’t have told you who I really was. Behind my attempts to carefully curate a persona—the one that felt a need to be always agreeable, always accommodating, always what others needed me to be—lurked a stranger. I knew
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Many people that could benefit from hypnotherapy don’t because they fear it, and this is a real shame because hypnotherapy can deliver profound results much faster than more established therapies. The word itself can evoke images of swinging pendulums and a loss of control. But the reality
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Have you ever wondered what hypnosis really is, beyond the theatrical performances and swinging pocket watches? As a hypnotherapist specialising in anxiety and complex trauma, I’ve encountered countless misconceptions about my field. Today, I’m going to set the record straight about what hypnosis truly entails. The Mind
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As a hypnotherapist that specialises in helping anxiety sufferers, I often share clinical insights with my clients. Today, however, I’d like to share something more personal: my own journey of overcoming anxiety. For years, anxiety controlled various aspects of my life. Even simple tasks like popping to
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