As a hypnotherapist, I’ve seen firsthand how challenging it can be for people to stick to their New Year’s resolutions. The statistics are sobering: only about 8% of people actually achieve their New Year’s goals. But here’s the good news – by combining psychology and self-hypnosis techniques,
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I don’t know about you but I am becoming bored of hearing about Covid 19 which has been classified as a pandemic by the WHO (World Health Organisation), some conspiracy theorists believe it has been manufactured to create an excuse for crashing the global economy and introducing
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The first thing to do is choose a day to stop and write it in your calendar the night before put any remaining fags, ashtrays lighters, matches, anything you associate with smoking in the bin and then empty it. Don’t leave anything you associate with smoking around
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