As a hypnotherapist that specialises in helping anxiety sufferers, I often share clinical insights with my clients. Today, however, I’d like to share something more personal: my own journey of overcoming anxiety. For years, anxiety controlled various aspects of my life. Even simple tasks like popping to
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Today we’re going to be talking about something that’s super personal. Something that I used to struggle with. Something that many people struggle with. That is eye contact. Eye contact is very important, especially in Western society. I spoke in a YouTube video about how important eye
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Reconnecting With The Inner Child To Improve Relationships Workshop Mark led a workshop on reconnecting with one’s inner child, emphasizing the importance of self-love and acceptance. He guided participants through a visualization exercise, encouraging them to imagine a younger version of themselves and to reconnect with their
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Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who
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Childhood can create negative patterns which influence adult behaviour. Inner child work, connecting with our inner child, releasing toxic shame, giving ourselves unconditional love and acceptance is an extremely effective way of not only making the unconscious conscious but actually breaking these patterns. I once had chronic
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Inner child work is incredibly powerful and can offer many significant benefits but like anything that’s worth doing it’s not easy, there are challenges. In this post we are going to look at some of the benefits and challenges a person embarking on this journey will face.
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Most people would consider themselves not to have experienced childhood trauma, many associate childhood trauma with horrendous and extreme abuse. Childhood trauma can take many forms and the more covert forms of childhood trauma can actually be extremely damaging because they’re often unrecognised, making it difficult for
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Everyone has an inner child. The inner child represents the child we once were, our experiences, emotions and feelings when we are growing up will create our inner child. If not healed the inner child will continue to influence our behaviours, thoughts and beliefs when we are
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I do a lot, probably too much lurking in Facebook groups and I keep seeing questions like can hypnotherapy cure BPD? Can hypnotherapy cure CPTSD? Interesting questions that I thought would make an interesting post so I am going to stop lurking for a bit and answer
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Not having a sense of direction in life, feeling like you have no purpose, like you’re going nowhere is something everyone experiences at some point or another. It can cause some people to feel like life has no meaning, worthlessness, low self esteem, feelings of anxiety and
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