Ever notice a strange feeling when someone is trying to be or maybe even is genuinely nice to you? That little voice that questions their motives or makes you want to pull away? If kindness sometimes makes you uncomfortable or even angry, you’re not alone. I spoke
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Procrastination is an issue that affects everyone at some point in their lives, contrary to popular belief procrastination isn’t caused by loneliness. Procrastination is the avoidance of emotional pain. In this post we sill explore comprehensive strategies for breaking free from the challenging patterns caused by this
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Understanding the manipulation tactics employed by narcissistic individuals is crucial for protecting yourself and your loved ones from emotional and psychological harm. While everyone can display narcissistic traits occasionally, persistent patterns of manipulative behavior are what characterize truly harmful narcissism. In this two-part series, we’ll explore ten
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Public speaking can be daunting for many, but for some, the fear goes beyond simple nerves. It’s the paralyzing dread of blushing, the crimson tide that creeps up your neck and face, exposing your anxiety to everyone. This fear, often called erythrophobia, can turn even the most
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In today’s complex social landscape, emotional manipulation has become increasingly prevalent, it’s something we all experience in our personal and professional relationships. Whether subtle or overt, these tactics can erode our self-confidence, cloud our judgement, and leave us questioning our own reality. Learning to identify and respond
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There was a time in my life when I couldn’t have told you who I really was. Behind my attempts to carefully curate a persona—the one that felt a need to be always agreeable, always accommodating, always what others needed me to be—lurked a stranger. I knew
Read more →Have you ever felt like you’re losing touch with reality in a relationship? Found yourself growing distant from friends and family while someone keeps telling you that you’re “too sensitive” or “imagining things”? You might be experiencing two of the most insidious manipulation tactics: gaslighting and isolation.
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In the complex landscape of human interactions, manipulation stands as a subtle yet pervasive challenge that touches all our lives. This comprehensive exploration aims to demystify manipulation, helping you recognise its mechanisms and develop robust strategies for protection. The Universal Vulnerability First, let’s dispel a critical misconception:
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Have you ever felt as though your mind was running wild, with thoughts bouncing from one topic to the next like a pinball machine? You’re not alone. The good news is that taking control of your mental space isn’t about stopping your thoughts—it’s about becoming more aware
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In today’s image-obsessed world, many of us struggle with body image anxiety. As a practising hypnotherapist, I’ve witnessed countless individuals grappling with negative self-perception, often rooted in past experiences and societal pressures. The good news? There are practical, effective strategies to reshape your relationship with your body
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