As a hypnotherapist, I’ve seen firsthand how challenging it can be for people to stick to their New Year’s resolutions. The statistics are sobering: only about 8% of people actually achieve their New Year’s goals. But here’s the good news – by combining psychology and self-hypnosis techniques,
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Today we’re going to be talking about something that’s super personal. Something that I used to struggle with. Something that many people struggle with. That is eye contact. Eye contact is very important, especially in Western society. I spoke in a YouTube video about how important eye
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Reconnecting With The Inner Child To Improve Relationships Workshop Mark led a workshop on reconnecting with one’s inner child, emphasizing the importance of self-love and acceptance. He guided participants through a visualization exercise, encouraging them to imagine a younger version of themselves and to reconnect with their
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I have been spending a bit of time in depression and anxiety support groups on Facebook lately. I suffered with very severe anxiety in the past but I don’t suffer from depression or anxiety myself at the moment, I joined them to help sufferers understand how hypnotherapy
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Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who
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Inner child work is incredibly powerful and can offer many significant benefits but like anything that’s worth doing it’s not easy, there are challenges. In this post we are going to look at some of the benefits and challenges a person embarking on this journey will face.
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Most people would consider themselves not to have experienced childhood trauma, many associate childhood trauma with horrendous and extreme abuse. Childhood trauma can take many forms and the more covert forms of childhood trauma can actually be extremely damaging because they’re often unrecognised, making it difficult for
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Everyone has an inner child. The inner child represents the child we once were, our experiences, emotions and feelings when we are growing up will create our inner child. If not healed the inner child will continue to influence our behaviours, thoughts and beliefs when we are
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I began my hypnotherapy practice in 2018 and for the first two years I made a loss, I was paying out rent for therapy rooms and had advertising costs. I didn’t give up because I am stubborn, I wanted to do something meaningful with my life, to
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Not having a sense of direction in life, feeling like you have no purpose, like you’re going nowhere is something everyone experiences at some point or another. It can cause some people to feel like life has no meaning, worthlessness, low self esteem, feelings of anxiety and
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