How Mindfulness Helped My CPTSD

On August 12, 2020   /   Therapy   /   Leave a comment
How Mindfulness Helped My CPTSD

Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around

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The Reason For Anxiety

On May 13, 2019   /   Therapy   /   Leave a comment

What’s the point of anxiety anyway? You might be wondering why nature would give you these anxiety symptoms. Well, the job of the subconscious mind is to keep you safe and out of danger and one way it tries to do that is through anxiety. Relax and

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