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Posts Tagged anxiety

Home → Tag: anxiety

The Science of Rewiring the Mind: Hypnotherapy vs. Psychedelic-Assisted Therapy

Mark Stubbles On July 16, 2026   /   Therapy   /   Leave a comment
The Science of Rewiring the Mind: Hypnotherapy vs. Psychedelic-Assisted Therapy

If you have spent any time online over the last couple of years, you have probably run into the growing conversation around psychedelic-assisted therapy. Psilocybin, the compound in “magic mushrooms,” is being studied at major universities, offered in supervised clinics in a handful of places around the

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Why You Can’t Talk Yourself Out of Trauma or a Phobia (And What Actually Works)

Mark Stubbles On July 14, 2026   /   Therapy   /   Leave a comment
Why You Can’t Talk Yourself Out of Trauma or a Phobia (And What Actually Works)

Most people believe their phobia is a personal failing. Something wrong with their courage, their willpower, or their ability to just calm down and think logically. This belief is not only wrong, it is one of the most common reasons trauma and phobias stay stuck for decades

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Religious Trauma Recovery: How Hypnotherapy Helps You Heal What a High-Control Upbringing Left Behind

Mark Stubbles On July 8, 2026   /   Inner child, Therapy   /   Leave a comment
Religious Trauma Recovery: How Hypnotherapy Helps You Heal What a High-Control Upbringing Left Behind

If you grew up being told exactly what to think, what to feel, and what would happen to you if you got either one wrong, you already know that walking away from that environment does not mean walking away from its effects. You can leave the building,

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Trapped in the Fast Lane: The Neuroscience of Highway Panic and How to De-escalate It

Mark Stubbles On July 5, 2026   /   Therapy, Self-Help, Success   /   Leave a comment
Trapped in the Fast Lane: The Neuroscience of Highway Panic and How to De-escalate It

You’re doing seventy in the middle lane. Traffic is moving well. Nothing has actually gone wrong. And yet your hands have locked onto the wheel like it might be pulled away from you. Your chest has gone tight and shallow. There’s a thought looping on repeat: what

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Nervous System Hijacking: What to Do When Sudden Panic Traps You Before a Major Event

Mark Stubbles On July 4, 2026   /   Therapy, Self-Help   /   Leave a comment
Nervous System Hijacking: What to Do When Sudden Panic Traps You Before a Major Event

You are stuck. Maybe it is a hotel room the night before a flight home, and the thought of that plane door closing makes your chest tighten. Maybe it is the hallway outside a boardroom, thirty minutes before a presentation that could define your career. Maybe it

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The Somatic Engine of Stage Fright: Overcoming Glossophobia Through Unconscious Reprogramming

Mark Stubbles On July 4, 2026   /   Therapy, Self-Help, Success   /   Leave a comment
The Somatic Engine of Stage Fright: Overcoming Glossophobia Through Unconscious Reprogramming

When I first started out as a hypnotherapist, I thought marketing would be the easy part. I was wrong. I fell for nearly every scam going. One PPC agency guaranteed me top positions on Google. I paid them a small fortune, only to find out my ads

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My Story of Overcoming Erythrophobia

Mark Stubbles On June 24, 2026   /   Therapy, Mental Health   /   Leave a comment
My Story of Overcoming Erythrophobia

I used to call myself a beetroot. Not as a joke. As a diagnosis. There is something wrong with me, I am a beetroot, that is just what I am. Red hair, fair skin, and a face that would announce my anxiety to every room before I

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The Definitive Guide to Overcoming Anxiety, Stress, and Emotional Roadblocks

Mark Stubbles On June 9, 2026   /   Mental Health, Therapy   /   Leave a comment
The Definitive Guide to Overcoming Anxiety, Stress, and Emotional Roadblocks

If you are reading this, chances are anxiety has touched more of your life than you would like to admit. Maybe it announces itself as a racing heart before a meeting. Maybe it is the 3am spiral, the endless replaying of conversations, the feeling that something terrible

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The Psychology of Mental Mastery: Cognitive Biases & NLP Reframing

Mark Stubbles On June 7, 2026   /   Mental Health, Success, Therapy   /   Leave a comment
The Psychology of Mental Mastery: Cognitive Biases & NLP Reframing

Logic, and Mindset Transformation Most people assume their problems are external. The difficult colleague, the relationship that keeps breaking down, the career that never quite takes off. They spend enormous energy trying to fix the circumstances of their life without ever examining the operating system running beneath

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Hypnotherapy for Complex Trauma, CPTSD, and Dissociation: A Safe Path to Nervous System Regulation

Mark Stubbles On June 6, 2026   /   Inner child, Mental Health, Therapy   /   Leave a comment
Hypnotherapy for Complex Trauma, CPTSD, and Dissociation: A Safe Path to Nervous System Regulation

Understanding the Architecture of Trauma Trauma is not simply something that happened to you in the past. It is something still happening inside your body right now, today. Long after the original threat has passed, the nervous system continues to carry its residue as a set of

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Latest Posts

  • Default mode network brain scan
    The Science of Rewiring the Mind: Hypnotherapy vs. Psychedelic-Assisted Therapy
    If you have spent any time online over the last couple of years,...
  • apturing a driver’s point of view moving through a highway tunnel
    Why You Can’t Talk Yourself Out of Trauma or a Phobia (And What Actually Works)
    Most people believe their phobia is a personal failing. Something wrong with their...
  • walk away from religious trauma. Girl walking through dark forest toward the Sun.
    Religious Trauma Recovery: How Hypnotherapy Helps You Heal What a High-Control Upbringing Left Behind
    If you grew up being told exactly what to think, what to feel,...

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The hypnosis recordings on this site are not intended to diagnose or treat any medical condition. Nothing on this site is to be construed as medical advice in any way.

Mark Stubbles has produced the recordings in good faith, he accepts no responsibility for any loss or damage suffered whilst or as a result of using them.

Do not use the recordings whilst driving or operating heavy machinery.

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Who is Mark Stubbles? Mark Stubbles is a Trauma Informed Hypnotherapist and NLP Master Practitioner specializing in mindset shifts, stress reduction, and subconscious behavior retraining. He helps individuals understand the mechanics of the nervous system and develop practical tools to overcome panic loops and regain personal freedom. View his verified training on the professional credentials page.

Featured Posts

  • Default mode network brain scan
    The Science of Rewiring the Mind: Hypnotherapy vs. Psychedelic-Assisted Therapy
    If you have spent any time online over the last couple of years,...
  • apturing a driver’s point of view moving through a highway tunnel
    Why You Can’t Talk Yourself Out of Trauma or a Phobia (And What Actually Works)
    Most people believe their phobia is a personal failing. Something wrong with their...
  • walk away from religious trauma. Girl walking through dark forest toward the Sun.
    Religious Trauma Recovery: How Hypnotherapy Helps You Heal What a High-Control Upbringing Left Behind
    If you grew up being told exactly what to think, what to feel,...
© 2026 Anxiety Hypnotherapist
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