If you have spent any time online over the last couple of years, you have probably run into the growing conversation around psychedelic-assisted therapy. Psilocybin, the compound in “magic mushrooms,” is being studied at major universities, offered in supervised clinics in a handful of places around the
Read more →Most people believe their phobia is a personal failing. Something wrong with their courage, their willpower, or their ability to just calm down and think logically. This belief is not only wrong, it is one of the most common reasons trauma and phobias stay stuck for decades
Read more →If you grew up being told exactly what to think, what to feel, and what would happen to you if you got either one wrong, you already know that walking away from that environment does not mean walking away from its effects. You can leave the building,
Read more →You’re doing seventy in the middle lane. Traffic is moving well. Nothing has actually gone wrong. And yet your hands have locked onto the wheel like it might be pulled away from you. Your chest has gone tight and shallow. There’s a thought looping on repeat: what
Read more →You are stuck. Maybe it is a hotel room the night before a flight home, and the thought of that plane door closing makes your chest tighten. Maybe it is the hallway outside a boardroom, thirty minutes before a presentation that could define your career. Maybe it
Read more →When I first started out as a hypnotherapist, I thought marketing would be the easy part. I was wrong. I fell for nearly every scam going. One PPC agency guaranteed me top positions on Google. I paid them a small fortune, only to find out my ads
Read more →I used to call myself a beetroot. Not as a joke. As a diagnosis. There is something wrong with me, I am a beetroot, that is just what I am. Red hair, fair skin, and a face that would announce my anxiety to every room before I
Read more →If you are reading this, chances are anxiety has touched more of your life than you would like to admit. Maybe it announces itself as a racing heart before a meeting. Maybe it is the 3am spiral, the endless replaying of conversations, the feeling that something terrible
Read more →Logic, and Mindset Transformation Most people assume their problems are external. The difficult colleague, the relationship that keeps breaking down, the career that never quite takes off. They spend enormous energy trying to fix the circumstances of their life without ever examining the operating system running beneath
Read more →Understanding the Architecture of Trauma Trauma is not simply something that happened to you in the past. It is something still happening inside your body right now, today. Long after the original threat has passed, the nervous system continues to carry its residue as a set of
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