Have you ever felt as though your mind was running wild, with thoughts bouncing from one topic to the next like a pinball machine? You’re not alone. The good news is that taking control of your mental space isn’t about stopping your thoughts—it’s about becoming more aware
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In today’s image-obsessed world, many of us struggle with body image anxiety. As a practising hypnotherapist, I’ve witnessed countless individuals grappling with negative self-perception, often rooted in past experiences and societal pressures. The good news? There are practical, effective strategies to reshape your relationship with your body
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Have you ever wondered what hypnosis really is, beyond the theatrical performances and swinging pocket watches? As a hypnotherapist specialising in anxiety and complex trauma, I’ve encountered countless misconceptions about my field. Today, I’m going to set the record straight about what hypnosis truly entails. The Mind
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As a hypnotherapist that specialises in helping anxiety sufferers, I often share clinical insights with my clients. Today, however, I’d like to share something more personal: my own journey of overcoming anxiety. For years, anxiety controlled various aspects of my life. Even simple tasks like popping to
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Today we’re going to be talking about something that’s super personal. Something that I used to struggle with. Something that many people struggle with. That is eye contact. Eye contact is very important, especially in Western society. I spoke in a YouTube video about how important eye
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Everyone experiences stress. Stress is the body’s natural response to challenges or demands, real or perceived. While some stress can be beneficial, chronic or excessive stress can have significant negative impacts on both physical and mental health. Understanding the wide-ranging impacts of stress on health underscores the
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Everyone has an inner child. The inner child represents the child we once were, our experiences, emotions and feelings when we are growing up will create our inner child. If not healed the inner child will continue to influence our behaviours, thoughts and beliefs when we are
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I began my hypnotherapy practice in 2018 and for the first two years I made a loss, I was paying out rent for therapy rooms and had advertising costs. I didn’t give up because I am stubborn, I wanted to do something meaningful with my life, to
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I do a lot, probably too much lurking in Facebook groups and I keep seeing questions like can hypnotherapy cure BPD? Can hypnotherapy cure CPTSD? Interesting questions that I thought would make an interesting post so I am going to stop lurking for a bit and answer
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There’s a lot of confusion about what hypnosis can and can’t do when it comes to memories. Sigmund Freud developed the theory of repressed memories, Freud believed that when a memory was too traumatic to remember it got repressed. A lot of people still subscribe to this
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