Description

In this workshop Mark Stubbles a hypnotherapist, master Mindfulness and NLP practitioner will discuss goals.

Workshop will last around 90 minutes. Attendees will receive a workbook with exercises to help them stop emotional eating and a recording to take away

This workshop will help you understand what causes emotional eating and show you how you can overcome it with EFT, Mindfulness and Hypnosis.

Learn how you can take control of your eating habits.

• Learn powerful ways to cope with your emotions.
• Stop eating when you are bored.
• Stop eating when you are lonely.
• Stop eating to feel safe.
• Stop eating when you are anxious.
• Stop eating when you are angry.
• Stop eating when you are depressed.
• Stop using food to cope with your emotions.
• Lose weight without dieting.
• Lose weight without feeling hungry or starving yourself.
• Learn the difference between emotional hunger and real hunger.