Do you ever walk away from a conversation feeling small, guilty, or suddenly unsure of yourself?
That’s not a coincidence. Manipulators don’t argue with logic — they go straight for the back door of your psyche: your inner child.
In this episode, Mark explores how toxic people exploit childhood trauma responses to keep you fragmented, confused, and compliant — and exactly what you can do to stop it.
Drawing from his own journey healing CPTSD and chronic anxiety, Mark breaks down the psychology behind emotional manipulation, including why high-pressure tactics trigger age regression, how the fawn response gets weaponised against you, and what integration really looks like in practice.
In this episode:
- The approval trap, guilt trips, and gaslighting — and why they work on trauma survivors
- 3 clear signs your inner child is being hacked in real time
- Grounding techniques to bring yourself back to your adult self fast
- Why self-validation is more powerful than trying to convince a manipulator
Whether you’re navigating a toxic relationship, recovering from narcissistic abuse, or simply trying to understand why certain people leave you feeling depleted — this episode will give you clarity, tools, and hope.
You are no longer that vulnerable child. You are a whole being — and it’s time to reclaim your peace.
🌐 markstubbles.com — Download the free Inner Child Healing Workbook
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