The Power of ‘No’: How to Set Boundaries with Authenticity & Confidence

Do you find yourself constantly saying “yes” when you really mean “no”? Do you feel guilty for putting your own needs first?We’re diving deep into one of the most powerful social skills you can learn: setting authentic boundaries. This isn’t about being rude or difficult; it’s about honoring your own needs and building healthier, more respectful relationships.In this video, we’ll explore:The Psychology of ‘Yes’: Why we’re conditioned to avoid saying “no.”The Authenticity Gap: The stress that builds when our actions don’t align with our true feelings.The “No” Script: Simple phrases you can use to set clear boundaries without guilt.The Power of Self-Respect: How setting boundaries is an act of self-care and a path to greater confidence.Learn how to take back control of your time, energy, and relationships.Grab your spot on the authenticity program https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/

mark On September 18, 2025   /   Podcast   /   Leave a comment