Double Binds: Breaking Free from Narcissistic TrapsAre you constantly feeling like you’re “damned if you do, damned if you don’t”? In this video, I break down the psychological trap called “double binds” – one of the most powerful tools used by narcissists and systems of control to keep you confused and compliant.Learn the three key components of double binds:• Contradictory demands where satisfying one means failing the other• Prohibition against discussing the contradiction• No escape from the situationI share real examples from personal relationships and larger societal contexts, and most importantly, provide practical strategies to free yourself from these traps. Breaking free starts with awareness – and you’re building that right now.Join my “Inner Child Healing: Breaking Free from CPTSD” Facebook community https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ for additional support. And if you’re struggling with the anxiety and confusion caused by long-term exposure to double binds, check out my four-week stress and anxiety program starting April 6th, https://markstubbles.com/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/Join my Substack https://markstubbles.substack.com/🔔 Subscribe for my upcoming video on healthy boundaries!#NarcissisticAbuse #DoubleBind #PsychologicalHealth #Healing #CPTSD #MentalHealthAwareness

On April 5, 2025   /   Podcast   /   Leave a comment

Leave a Reply