Have you ever felt as though your mind was running wild, with thoughts bouncing from one topic to the next like a pinball machine? You’re not alone. The good news is that taking control of your mental space isn’t about stopping your thoughts—it’s about becoming more aware
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I have been spending a bit of time in depression and anxiety support groups on Facebook lately. I suffered with very severe anxiety in the past but I don’t suffer from depression or anxiety myself at the moment, I joined them to help sufferers understand how hypnotherapy
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Everyone experiences stress. Stress is the body’s natural response to challenges or demands, real or perceived. While some stress can be beneficial, chronic or excessive stress can have significant negative impacts on both physical and mental health. Understanding the wide-ranging impacts of stress on health underscores the
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Hypnosis, once regarded as woo woo, has gained significant traction in recent years and is now a respected tool for stress management. This mind-body technique involves a focused state of attention and visualisation. One theory on why hypnosis is so successful to help reduce stress is it
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Stress is a feeling, like all feelings and emotions it serves a purpose, all humans and animals experience stress. Stress can alert a person when something is wrong and give them the motivation to deal with a stressor or dangerous situation. There is a difference between stress
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When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself
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