“I’m a beetroot. There’s something fundamentally wrong with me.” That is what I used to tell myself. As I explain in my book, Beyond Blushing, I had a phobia of blushing. I had erythrophobia. It was more than just feeling a little self-conscious when my cheeks turned
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The Science-Backed Rewind Technique Hypnotherapy for PTSD The Debilitating Fear That Keeps People Suffering One of the biggest misconceptions about recovering from PTSD is that you have to talk through every painful detail of what happened. For many trauma survivors, this prospect is so daunting that they
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