In today’s fast-paced world, we encounter all kinds of people in our daily lives – at work, within our families, and in our personal relationships. While most of these interactions can be healthy and enriching, some people exhibit toxic behaviours that can significantly impact our mental well-being.
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Reconnecting With The Inner Child To Improve Relationships Workshop Mark led a workshop on reconnecting with one’s inner child, emphasizing the importance of self-love and acceptance. He guided participants through a visualization exercise, encouraging them to imagine a younger version of themselves and to reconnect with their
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Think you are being controlled? Controlling relationships can manifest in various ways, often involving patterns of behaviour that limit the victim’s autonomy and well-being. Several factors can contribute to controlling behaviour in relationships. Understanding these causes can help in addressing the issue, though it’s important to note that
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