As a hypnotherapist, I’ve seen firsthand how challenging it can be for people to stick to their New Year’s resolutions. The statistics are sobering: only about 8% of people actually achieve their New Year’s goals. But here’s the good news – by combining psychology and self-hypnosis techniques,
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Sugar is a highly addictive drug, some studies have even found it to be more addictive than cocaine. Sugar affects your brain in a similar way to other highly addictive drugs by activating the opioid receptors, it also causes the release of serotonin and dopamine. The more
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Smoking is becoming more and more socially unacceptable, smoking causes all kinds of problems and diseases. Hypnosis is the most effective stop smoking treatment according to the worlds largest ever scientific survey which combined the data from 600 studies covering almost 72,000 people from America, Scandinavia and
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If someone has done you wrong or if you feel that someone has done you wrong you may be asking yourself why should I forgive them? You probably feel that forgiveness is like letting the person off the hook or accepting that what they have done is
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