Reduce Anxiety, Lose Limiting Beliefs, Increase Self Esteem & Confidence
I Offer One to One Inner Child Healing Sessions & Group Programs.
You’re not alone. Like Pat and Karen, who experienced transformative shifts in our Inner Child Healing work together, you too can discover the power within to heal and thrive.
Here’s what they had to say:
Pat Wann: “I have done the course with Mark -nearly completed; it certainly is food for thought. Very inspiring talking with Mark and others on the course, really makes you look at where you have come from and why sometimes we behave the way we do. No fault / blaming etc, Its just really interesting. I think anyone with young children or even slightly older children would certainly benefit form the experience this course provides. My children are all grown up, I wish I had known more when they were younger. Also as a therapist I think it helps to give an insight into peoples behaviours/ habits/ problems etc.. A very well worth listen.”
Karen Gregory: “I have just finished this course with Mark for Healing the Inner Child and building Confidence and it was really good and the exercises were really powerful. I have integrated my healed inner child and removed old negative scenarios from my mind, and I feel confident and positive! This course is well worth attending. Thanks Mark Stubbles”
Meet Your Inner Child
Increase Self-Esteem
Lose Limiting Beliefs
Heal Generational Trauma
Learn To Forgive Yourself & Others
Understand Yourself
Heal CPTSD
Stop Negative Self-Talk
Improve Your Self-Image
Improve Relationships
Let’s delve deeper into how the imprints of childhood shape our adult lives. It’s often said that we enter the world with only two primal fears: falling and loud noises. Every other fear, every anxious tremor, every limiting belief is a learned response, absorbed as we navigate our early years.
In our ancestral past, this rapid learning of what to fear was crucial for survival. We instinctively watched our parents and community, quickly identifying threats to avoid. Fear kept us safe from predators. However, in our modern world, this ingrained fear response often manifests as persistent anxiety, a feeling that can feel overwhelmingly unhelpful when the saber-toothed tigers are long gone. This constant state of alert can significantly impact our ability to thrive, creating challenges in our work, our relationships, and our overall well-being.
Roots of Anxiety
Think about it: children are like sponges, constantly absorbing information about their environment, especially from their primary caregivers. If a child regularly witnesses a parent’s anxiety, they may unconsciously internalize the belief that the world is inherently unsafe. This early programming can lay the foundation for their own struggles with anxiety later in life.
While anxiety is a natural and necessary response to genuine danger – triggering the fight-or-flight response with increased heart rate and heightened senses – it becomes problematic when it’s excessive or triggered inappropriately. Interestingly, this very fight-or-flight response can even weaken our immune system over time, making us more susceptible to illness.
The good news is that because anxiety is a learned response, it can often be unlearned. Hypnotherapy offers a powerful pathway to do just that. Until around the age of seven, a child’s brain operates predominantly in a theta brainwave state – a state of deep learning, vivid visualization, and heightened suggestibility, similar to the state accessed during hypnosis. This “imprint period” is when we learn fundamental skills like walking and talking, and it’s also when our foundational reactions to the world are being formed.
Hypnotherapy gently guides us back to a similar state, allowing us to access and update these early learnings. It’s not sleep, but rather a focused state of relaxation within the REM sleep cycle, where we can more readily process emotions and reframe experiences. Through hypnotherapy, we can directly address the root causes of anxiety, desensitize ourselves to triggers, and cultivate more positive and adaptive responses. Fractionation, the process of deepening the hypnotic state through repeated experience, can further enhance relaxation and reduce underlying anxiety. Moreover, hypnotherapy provides tools to process trauma, rewrite negative self-narratives, and rehearse healthier responses to anxiety-provoking situations.
Improve Relationships
The profound impact of inner child healing extends to our relationships and our ability to parent. When we heal the wounds of our own childhood, we become more secure and emotionally available in our adult relationships. We are less likely to project our past hurts onto our partners or children. By understanding our own emotional triggers and unmet needs from childhood, we can break negative cycles and create more nurturing and supportive environments for those we love. Healing your inner child can empower you to be the calm, understanding, and present parent you’ve always wanted to be, fostering a secure and loving foundation for the next generation.
For those who have experienced more difficult childhoods, inner child healing offers a vital path to quieting the inner critic, reducing emotional flashbacks, and fostering a greater sense of safety and self-worth. Recognizing and understanding these deeply ingrained patterns is the first step towards breaking free from them and building a more fulfilling future, not just for ourselves, but for our families as well.
As research has shown, hypnotically structured treatment offers significant benefits, particularly for complex trauma. {Study on Hypnosis and C-PTSD}
Are you ready to rewrite your story and your relationship with yourself to build stronger, more loving connections?
I invite you to schedule a free, no-obligation call below. During this call, we can discuss your specific experiences, and I can explain in more detail how my online hypnotherapy approach can be particularly beneficial for you. Let’s explore how you can start your journey towards the life you were born to live.