In this episode, we explore the essential cognitive thinking skills required to move from passive consumption to active mental sovereignty. In a world that often tells us what to think, learning how to think is the ultimate act of self-responsibility. Most of our thinking patterns were formed
Read more →On February 19th, his 66th birthday, Prince Andrew was arrested. As a hypnotherapist, I look at the news to understand how it’s making you feel and, more importantly, why. In this episode, we analyze the psychological engineering behind the headlines. Is this arrest a genuine pursuit of
Read more →“Who are they?” It’s a question designed to stop a conversation in its tracks. But what is actually happening in the brain when someone demands a name, a CEO, or a secret group before they will look at the evidence? In this episode, Mark deconstructs the dark
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The Epstein files have finally been released, but the most important part of this story isn’t just the names. In this episode, I break down why the five year delay was a deliberate act of anticipation engineering. As a hypnotherapist, I look at how the delivery of
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n this episode, we dive deep into the psychological roots of parenting and how our communication styles shape a child’s subconscious mind during the critical imprint period. As a hypnotherapist specializing in trauma and anxiety, I often see the long-term effects of “Because I said so” parenting
Read more →Are you tired of feeling confused, guilty, or “not enough” in your relationships? In this episode, hypnotherapist Mark Stubbles dives deep into the mechanics of emotional manipulation. Whether it’s coming from a partner, a boss, or a “not good enough” parent, manipulation is designed to gain control
Read more →Do you find yourself reacting with anger to the news, traffic, or specific people in your life? In this episode, we dive into the mechanics of “amygdala hijacking” and why chronic anger isn’t just a mood—it’s a physical state that can lead to inflammation, weight gain, and
Read more →Are you feeling mentally drained, anxious, or controlled by the chaos of the modern world? In this episode, Anxiety Hypnotherapist Mark Stubbles delivers an urgent message on the fundamental law of manifestation: Energy flows where your attention goes. We are currently living in a “sea of negativity”
Read more →Trauma is an explanation for how you feel, but it was never meant to be your identity. In this episode, we challenge the modern “healing” narrative that often encourages us to stay tethered to our darkest moments. If you feel like you’ve been stuck in a cycle
Read more →Do you find yourself repeating the same relationship patterns, perhaps attracting the same personality types under different names? Whether you struggle with people-pleasing, codependency, or a habit of pushing people away, the root often lies in a wounded inner child. In this episode, Mark Stubbles (Anxiety Hypnotherapist)
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