Do negative thoughts or anxious pictures constantly loop in your mind? The NLP Swish Pattern is one of the most powerful and fastest ways to break those anxiety loops and instantly replace them with feelings of calm and confidence.In this focused 5-minute guide, I, your Anxiety Hypnotherapist,
Read more →Do you wish you could just press a button and feel calm? With the NLP Anchoring Technique, you can! In this focused 6-minute video, I’ll teach you step-by-step how to create your own “Instant Calm Button” to access feelings of peace and confidence whenever you need them
Read more →Join me, Mark Stubbles, your Anxiety Hypnotherapist, for a deeply transformative live stream replay focused on inner child healing as the key to releasing anxiety.Discover how unresolved childhood experiences can fuel adult anxiety and learn practical steps and powerful hypnotic techniques to re-parent your inner self.In this
Read more →Are you caught in a cycle of anxiety, chronic stress, or feeling constantly “on edge”? The answer lies in your body’s wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn’t just in your mind—it’s your nervous system responding
Read more →You know exactly what you need to do, but you just… can’t. Procrastination isn’t a sign of laziness; it’s often a sign of anxiety—fear of failure, fear of success, or the overwhelm of not knowing where to start.We move past simple tips and dive into a practical
Read more →If you’ve ever searched for the magic solution to make anxiety disappear forever, you’re not alone. The question “Is there a cure for anxiety?” is one of the most common questions people ask.On this live stream we had an honest, compassionate conversation about anxiety. I gave the
Read more →We all have them: the colleague who complains constantly, the friend who always dominates the conversation, or the family member who pushes your buttons. Dealing with “difficult people” is a major source of stress and can quickly derail your peace of mind.We’re diving into practical, psychological strategies
Read more →🧠 Transform Your Parenting With Hypnotic Language Patterns Your words shape your child’s inner world, self-concept, and relationship with learning. In this lecture from the Hypnotic Scripts Mastery course, you’ll discover how to guide your children with love, instill positive beliefs, and create cooperation without power struggles.
Read more →Feeling overwhelmed by anxious thoughts? You’re not alone. Our minds can sometimes feel like a runaway train of “what ifs,” worries, and doubts, and it can be hard to know how to slow it down.We talked about:Why those anxious thoughts can be so persistent.Simple ways to create
Read more →Do you find yourself constantly saying “yes” when you really mean “no”? Do you feel guilty for putting your own needs first?We’re diving deep into one of the most powerful social skills you can learn: setting authentic boundaries. This isn’t about being rude or difficult; it’s about
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