Struggling with body image anxiety? In this video, Mark, a professional hypnotherapist, shares five practical tips to help you overcome negative self-perception and start seeing yourself in a more positive light. Learn how to challenge your inner critic, detox from toxic media influences, practice gratitude, connect with your body through physical activities, and use hypnosis for transformative change.
These simple yet powerful strategies can help you build a healthier, more loving relationship with yourself and improve your overall well-being. If you found this video helpful, don’t forget to like, subscribe, and check the description for a free Inner Child Healing workbook!
**Timestamps:**
0:00 – Introduction
1:00 – Tip #1: Challenge Your Inner Critic
3:30 – Tip #2: Have a Media Detox
5:00 – Tip #3: Practice Gratitude
6:30 – Tip #4: Develop the Mind-Body Connection
8:00 – Tip #5: Use Hypnosis for Change
9:30 – Conclusion & Call to Action
**Connect with Mark:**
https://markstubbles.com/
https://www.facebook.com/Anxiety-Hypnotherapist-101517958314916/
Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbookJoin the break free from body image anxiety workshop https://www.eventbrite.co.uk/e/1219541213599?aff=oddtdtcreator
#BodyImage #SelfLove #Hypnosis #MentalHealth #BodyPositivity #Wellness #SelfCare #OvercomingAnxiety #Mindfulness #InnerCritic #MediaDetox #Gratitude
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