Overcome toxic shame, people-pleasing, and self-criticism with inner child healing hypnosis.

Finally meet the part of you that never got to heal. Join hypnotherapist Mark Stubbles for a structured, 3-hour live online workshop combining the foundational inner child work of John Bradshaw with therapeutic hypnosis.

Saturday 30 May • 3pm BST / 10am EST • Online via Google Meet

Investment: £29/$39

You understand your past. So why does it still run your life?

You have read the books. You know exactly where the patterns come from. You can trace your anxiety, your people-pleasing, and your self-criticism back to specific moments in childhood. And yet, something has not shifted.

That is because understanding is a top-down process. Healing is bottom-up. Knowing you were neglected and giving that younger part of you the actual experience of being cherished are two entirely different things.

The wounded child inside you does not need more analysis. It needs a safe place to finally be met.

This workshop gives you that experience, live and in real time. We combine John Bradshaw’s foundational inner child work with therapeutic hypnosis to create real, somatic change.

Is this workshop for you?

This is not a general wellbeing event. It is designed for people who already sense that something from childhood is still running the show in adult life, and are ready to do something about it.

You will get the most from this experience if:

• You find it hard to stop people-pleasing: You say yes when you mean no. You manage other people’s emotions before your own. You have read about boundaries, but setting them still feels dangerous, not just difficult.

• You carry a quiet sense of not being enough: Not dramatic self-loathing, just a background hum. A feeling that others are more deserving, more capable, or more worth loving. It has been there so long it feels like personality.

• You have done the reading but not the feeling: You know about attachment theory, toxic shame, and the inner critic. You understand where your patterns come from. What you have not yet done is felt your way through them at the level where they live.

• You keep repeating the same relationship patterns: Different people, same dynamic. The fear of abandonment, the withdrawal before intimacy, the choosing of partners who cannot really show up. You recognize the loop but have not been able to step out of it.

• Your nervous system is always slightly on edge: A low-level anxiety that never fully goes away. Difficulty relaxing even when nothing is wrong. A sense that you are always braced for something, though you could not say what.

• You are curious about hypnosis: You sense it might help but have not had the right entry point. This workshop gives you a safe, structured first experience guided by a practitioner with over a decade of experience.

What We Will Do Together

A structured 3-hour journey inward

Every element of this workshop is sequenced deliberately. We build safety before we go deep, and we ground you fully before you leave.

• Grounding and Safety Anchoring: We open by regulating your nervous system. You cannot do meaningful inner child work from a place of activation. These exercises settle you into the present so the deeper work can land.

• Relaxation Hypnosis: A guided hypnotic induction moves you into the theta brainwave state. This is the same deeply receptive state children are naturally in before age seven. It is where the original imprints were formed, and where they can be updated.

• Letter Writing (To and From Your Inner Child): Inspired by John Bradshaw’s method, you will write a letter to your younger self and then allow your inner child to write back. This two-way dialogue often surfaces what the mind has kept quietly buried for years.

• Inner Child Connection Hypnosis: The closing hypnosis brings your adult self into direct contact with the younger part of you. You will offer the compassion, protection, and validation that should have been there from the beginning. This is reparenting in practice, not just theory.

What You Will Take Away

This is not insight. It is experience.

After the workshop, you will have moved through all four stages of the process, leaving you with:

• A real, felt connection with your inner child

• Relief from the weight of toxic shame

• Your written letters as a lasting personal resource

• A grounding anchor you can return to anytime

• Practical tools to soothe your nervous system

• A true beginning, not just a one-off experience

From Past Participants

“I have integrated my healed inner child and removed old negative scenarios from my mind. I feel confident and positive. This course is well worth attending.”

— Karen G., Inner Child Programme

“The exercises were really powerful. Mark is so easy going, I felt he was a friend as well as a therapist. Very detailed and the homework was really interesting.”

— Workshop Participant

“You don’t know how damaging your childhood is until you really look inside. I would say it is a must.”

— Programme Graduate

Your Facilitator: Mark Stubbles

Mark is an award-winning trauma-informed hypnotherapist and NLP Master Practitioner. He draws on John Bradshaw’s work on toxic shame, Pete Walker’s model of complex PTSD, and the Human Givens framework to guide clients from surviving to thriving. He has worked with clients internationally for over a decade.

Secure Your Spot

• Date: Saturday, 30 May

• Time: 3pm BST • 10am EST

• Location: Online via Google Meet

• Investment: £29 Approximately $39

A note on who this is not for: If you are currently in active psychiatric crisis, or receiving intensive inpatient care, please get in touch before booking so we can make sure the timing is right for you. This work is deep, and the foundation needs to be stable enough to hold it.