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# Mark Stubbles, Anxiety Hypnotherapist and Author

Award winning hypnotherapy online

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## Posts

- [Causes Of People Pleasing | Why You Maybe Codependent](https://markstubbles.com/2020/12/causes-of-people-pleasing-why-you-maybe-codependent/) - Are you a people pleaser or a doormat? Do you have an inability to say no? Do you find yourself constantly trying to save people who don’t want to be saved? Do you struggle to set boundaries? Many people become people-pleasing codependents as children. Children of dysfunctional families often take on rescuer roles as a
- [What Is Negative Self Talk?](https://markstubbles.com/2020/09/what-is-negative-self-talk/) - On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all experience negative self talk to the same degree.
- [My Own Story with Mindfulness](https://markstubbles.com/2020/09/my-own-story-with-mindfulness/) - In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can imagine, I must have been difficult to live
- [Is Worry Addictive?](https://markstubbles.com/2020/08/is-worry-addictive/) - When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself confronted with another because I was addicted to
- [How Mindfulness Helped My CPTSD](https://markstubbles.com/2020/08/how-mindfulness-helped-my-cptsd/) - Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around 80% of people suffer with some form of
- [Why You Always Get What You Don’t Want](https://markstubbles.com/2020/07/why-you-always-get-what-you-dont-want/) - Have you ever wondered why you always attract what you don’t want? Is it because you were naughty in a past life? Karma or Fate? I used to ask myself why bad things always happened to me, still do sometimes but since I have become more aware of my actions and started to focus my
- [How Your Perception Creates Your Reality](https://markstubbles.com/2020/04/how-your-perception-creates-your-reality/) - Due to the recent pandemic and social media I have had the opportunity to observe how we all project our our perceptions onto our reality, the vegans are taking it as proof that eating animals is bad, non vegans are taking it as proof that eating bats is bad, people who have issues with the
- [How Will Covid 19 Affect Smokers?](https://markstubbles.com/2020/03/how-will-covid-19-affect-smokers/) - I don’t know about you but I am becoming bored of hearing about Covid 19 which has been classified as a pandemic by the WHO (World Health Organisation), some conspiracy theorists believe it has been manufactured to create an excuse for crashing the global economy and introducing a New World Order others have told me
- [Why Everyone Needs Inner Child Healing](https://markstubbles.com/2020/03/why-everyone-needs-inner-child-healing/) - I believe everyone could benefit from inner child healing, you don’t have to have suffered from neglect, abuse or childhood trauma to benefit from healing your inner child. It has been scientifically proven that until the age of 7 a child's brain is mostly in a theta brainwave state, theta is the brainwave state we
- [Natural Remedies To Reduce Pain](https://markstubbles.com/2020/02/natural-remedies-to-reduce-pain/) - Pain is often an important health signal, it’s your body's way of telling you something is wrong and it should not be ignored, if you are suffering with pain that hasn’t been diagnosed you should stop reading now and seek qualified medical advice. If you have seen a doctor and he or she has told
- [With Hypnotherapy for PTSD You Don't Need to Relive Your Trauma to Release It](https://markstubbles.com/2026/02/with-hypnotherapy-for-ptsd-you-dont-need-to-relive-your-trauma-to-release-it/) - Discover why talk therapy often plateaus for PTSD. Explore the neurobiology of the Rewind Technique, memory reconsolidation, and evidence-based trauma relief.
- [How the Brain Stores Trauma and How Hypnotherapy Can Help You Heal](https://markstubbles.com/2026/02/how-the-brain-stores-trauma-and-how-hypnotherapy-can-help-you-heal/) - Discover how hypnotherapy uses memory reconsolidation to remove the emotional charge from painful memories. Learn why the Rewind Technique is a science-backed alternative to traditional talking therapy for PTSD and anxiety.
- [Deconstructing Emotional Manipulation](https://markstubbles.com/2026/06/deconstructing-emotional-manipulation/) - Learn to identify gaslighting, love bombing, and coercive control. A trauma-informed guide to recognizing emotional manipulation and rebuilding your self-trust.
- [The Definitive Guide to Overcoming Anxiety, Stress, and Emotional Roadblocks](https://markstubbles.com/2026/06/the-definitive-guide-to-overcoming-anxiety-stress-and-emotional-roadblocks/) - Hypnotherapist Mark Stubbles reveals the root causes of chronic anxiety, how the nervous system learns fear, and the therapeutic path to lasting relief.
- [The Psychology of Mental Mastery: Cognitive Biases & NLP Reframing](https://markstubbles.com/2026/06/the-psychology-of-mental-mastery-nlp-reframing/) - Master your mind. Discover how cognitive biases distort your reality, how to use Occam's Razor for anxiety, and how NLP reframing unlocks true mental mastery.
- [Hypnotherapy for Complex Trauma, CPTSD, and Dissociation: A Safe Path to Nervous System Regulation](https://markstubbles.com/2026/06/hypnotherapy-for-complex-trauma-cptsd-and-dissociation-a-safe-path-to-nervous-system-regulation/) - Living with CPTSD, dissociation, or chronic nervous system dysregulation? Discover how hypnotherapy safely supports trauma healing and lasting inner regulation.
- [The Truth About Hypnosis: How It Really Works and How It Differs From What You've Seen on Stage](https://markstubbles.com/2026/05/the-truth-about-hypnosis-debunking-common-myths-and-understanding-its-real-power/) - Have you ever wondered what hypnosis really is, beyond the theatrical performances and swinging pocket watches? As a hypnotherapist specialising in anxiety and complex trauma, I've encountered countless misconceptions about my field. This post is here to set the record straight about what hypnosis truly is, how it actually works in the brain, why it
- [How to Stop Blushing in Business Meetings and Presentations](https://markstubbles.com/2026/05/how-to-stop-blushing-in-business-meetings-and-presentations/) - Backed by peer-reviewed research, this guide explains why corporate professionals blush during presentations, how the panic loop forms, and what subconscious hypnotherapy does to break it permanently.
- [Reclaiming the Authentic Self: A Master Guide to Overcoming Anxious Overthinking, Low Self-Esteem, and Modern Stress](https://markstubbles.com/2026/06/reclaiming-the-authentic-self-a-master-guide-to-overcoming-anxious-overthinking-low-self-esteem-and-modern-stress/) - There is a particular kind of exhaustion that no amount of sleep fixes. It comes from spending years performing a version of yourself that was never really you. From waking up already braced for the day's invisible judgements. From silencing the parts of you that feel too much, want too much, or simply don't fit
- [How to Heal Childhood Wounds, Overcome Codependency, and Transform Your Relationships Through Hypnotherapy](https://markstubbles.com/2026/06/how-to-heal-childhood-wounds-overcome-codependency-and-transform-your-relationships-through-hypnotherapy/) - Discover how unresolved childhood trauma creates adult relationship patterns like people-pleasing and codependency, and how hypnotherapy rewrites the blueprint.
- [Hypnotherapy for Addiction: Healing the Root Cause of Unwanted Behaviors](https://markstubbles.com/2026/05/hypnotherapy-for-addiction-healing-the-root-cause-of-unwanted-behaviors/) - Learn how hypnosis for addiction helps you rewire the subconscious mind, manage emotional eating, stop smoking, and heal your inner child permanently.
- [Understanding Erythrophobia, Chronic Blushing & the Somatic Survival Loop](https://markstubbles.com/2026/03/understanding-erythrophobia-chronic-blushing-the-somatic-survival-loop/) - Is your blushing a trauma response? Learn how stored trauma traps the nervous system in a survival loop and how hypnotherapy for blushing can provide a lasting release.
- [How Hypnotherapy Can Help Survivors Of Emotional Abuse](https://markstubbles.com/2026/05/how-hypnotherapy-can-help-survivors-of-emotional-abuse/) - Anyone can suffer abuse and it doesn't have to be violent, there are many forms of abuse. Most abuse doesn't leave physical scars, it leaves mental ones. Abuse can be physical, psychological, coercive or emotional. Suffering any kind of abuse over a prolonged period of time will wear down a person's self esteem and confidence,
- [How to Use Hypnotherapy to Heal Postpartum PTSD and Become the Mother You Want to Be](https://markstubbles.com/2026/04/how-to-use-hypnotherapy-to-heal-postpartum-ptsd-and-become-the-mother-you-want-to-be/) - Discover how hypnotherapy for postpartum PTSD can help you release the triggers of birth trauma without reliving the past. Start your journey back to your authentic self today.
- [Hypnotherapy vs Talk Therapy for Fear of Blushing](https://markstubbles.com/2026/02/hypnotherapy-vs-talk-therapy-for-fear-of-blushing/) - Why does talk therapy often fail for blushing? Learn how hypnotherapy and NLP techniques like the Rewind Technique target the nervous system to stop erythrophobia at the source.
- [Why Your Brain Can't "Think" It's Way Out Of Blushing](https://markstubbles.com/2026/02/why-your-brain-cant-think-its-way-out-of-blushing/) - Stop the "physical hijack" of social anxiety. Learn how micro-triggers bypass logic to cause blushing and racing hearts. Discover how Mark Stubbles uses hypnotherapy to retrain your nervous system and break the bottom-up trauma response for good.
- [How I Stopped Blushing with Hypnotherapy, My Personal Success Story](https://markstubbles.com/2026/01/how-i-stopped-blushing-with-hypnotherapy-my-personal-success-story/) - My Journey From Crippling Erythrophobia to Complete Freedom in One Session When people ask me about hypnotherapy for blushing results, I don't just share statistics or theories. I share my own transformation. This is my stop blushing success story, and it's one I never imagined I'd be able to tell. When Blushing Controlled Every Aspect
- [Hypnotherapy vs. Beta Blockers: Which is Better for Chronic Blushing?](https://markstubbles.com/2026/01/hypnotherapy-vs-beta-blockers-which-is-better-for-chronic-blushing/) - Struggling with chronic blushing? Compare beta blockers vs. hypnotherapy to find a lasting solution. Discover how to address the root cause and regain your confidence.
- [5 Practical Tips to Manage a Blushing Episode in Public](https://markstubbles.com/2026/01/5-practical-tips-to-manage-a-blushing-episode-in-public/) - You're in the middle of an important meeting when suddenly your face erupts in red heat. There's no gentle warning, no gradual build-up. One moment you're fine, the next your face is burning red and everyone can see it. For those who experience chronic or severe blushing, these sudden episodes can significantly impact confidence and
- [Can You Stop Worrying About Blushing So You Blush Less?](https://markstubbles.com/2025/12/can-you-stop-worrying-about-blushing-so-you-blush-less/) - If you've struggled with excessive blushing or have fear of it, you've probably noticed something strange: the harder you try not to blush, the more likely you are to turn red. You walk into a room telling yourself "don't blush, don't blush, don't blush" and moments later, you feel that familiar warmth creeping up your
- [Why Does the Thought of Public Speaking Make My Face Turn Instantly Red?](https://markstubbles.com/2025/12/why-does-the-thought-of-public-speaking-make-my-face-turn-instantly-red/) - You're sitting in a meeting when your manager asks if you'd like to present next week's project update. Instantly, you feel it happening: that unmistakable warmth creeping up your neck, the tingling sensation spreading across your cheeks, and the knowledge that your face is turning bright red. The worst part? The presentation hasn't even happened
- [Why Traditional Therapy Methods Fail to Address Involuntary Facial Reddening (And What Actually Works)](https://markstubbles.com/2025/12/why-traditional-therapy-methods-fail-to-address-involuntary-facial-reddening-and-what-actually-works/) - If you've ever felt your face burning red during a job interview, while giving a presentation, or simply when meeting someone new, you know how devastating involuntary facial reddening can be. That sudden rush of heat, the awareness that everyone can see your discomfort, and the desperate wish to disappear creates a cycle of anxiety
- [Is My Fear of Blushing a Sign of a Larger Social Anxiety Disorder?](https://markstubbles.com/2025/11/is-my-fear-of-blushing-a-sign-of-a-larger-social-anxiety-disorder/) - If you've ever felt your face flush red during a presentation, a job interview, or even a casual conversation, you're not alone. But when the fear of blushing itself becomes overwhelming (when you start avoiding social situations or feeling consumed by anxiety about turning red), you might be wondering whether this is just embarrassment or
- [Is Your Blushing Pathological? Understanding the Vicious Cycle](https://markstubbles.com/2025/11/is-your-blushing-pathological-understanding-the-vicious-cycle/) - For years, the simple act of social interaction filled me with dread. More than shyness; it was a deep-seated severe social anxiety which manifested in a way that felt really uncontrollable and deeply embarrassing: persistent blushing. This wasn't a subtle flush; it was a fiery, all-consuming redness that would consume my face, often at the
- [Hypnotherapy for Deep Emotional Healing in Adults: How Many Sessions Do You Need?](https://markstubbles.com/2025/11/hypnotherapy-for-deep-emotional-healing-in-adults-how-many-sessions-do-you-need/) - Considering hypnotherapy for deep emotional healing? Asking yourself: "How many sessions will I need?" It's a practical concern, and understanding what to expect can help you commit to the transformative journey ahead. The Typical Timeline: 3-6 Sessions For most adults seeking deep emotional healing through hypnotherapy, the process typically requires 3 to 6 sessions. This
- [Non-Drug Treatment for Anxiety and Depression: The Power of Hypnotherapy](https://markstubbles.com/2025/11/non-drug-treatment-for-anxiety-and-depression-the-power-of-hypnotherapy/) - If you're an adult struggling with anxiety or depression and sought help from your doctor, you've likely been prescribed or at least offered medication. While pharmaceutical interventions help many people, they're not the only path forward and drugs are not a long-term solution in most cases. An increasing number of adults are seeking non-drug treatments
- [How Core Values Transform Anxiety into Confidence](https://markstubbles.com/2025/09/how-core-values-transform-anxiety-into-confidence/) - Discover how knowing your core values can be the key to reducing decision-making anxiety and finding your true direction in life.
- [Hypnotherapy for Bruxism. Is Hypnosis An Effective Treatment for Teeth Grinding?](https://markstubbles.com/2025/07/hypnotherapy-for-bruxism-is-hypnosis-an-effective-treatment-for-teeth-grinding/) - Do you wake up with a sore jaw, persistent headaches, or teeth that feel sensitive and worn? If so, you might be among the millions worldwide who suffer from bruxism, the involuntary grinding or clenching of teeth. Approximately 22% of people suffer with bruxism, which means this condition is one of the most common dental
- [Using Hypnotic Language to De-escalate Conflict](https://markstubbles.com/2025/07/using-hypnotic-language-to-de-escalate-conflict/) - You need to read this if you work in security, customer service, want to avoid road rage or street violence. These techniques could keep you out of prison, they might even save your life. At 2 AM in a crowded nightclub, Marcus watched two strangers square off over a spilled drink. Voices rose, fists clenched,
- [Find Your Calm: Why Online Hypnotherapy is a Discreet Lifeline for Anxiety](https://markstubbles.com/2025/06/find-your-calm-why-online-hypnotherapy-is-a-discreet-lifeline-for-anxiety/) - It's 2 AM, and your mind is racing through tomorrow's presentation for the third night this week. Your heart pounds as you replay every possible scenario where things could go wrong. Sound familiar? You're not alone, over 40 million adults in the United States experience anxiety disorders each year, making it the most common mental
- [Gaslighting, Deconstructed. A Sneak Peak at My New Book](https://markstubbles.com/2025/06/gaslighting-deconstructed-a-sneak-peak-at-my-new-book/) - You're really losing it lately, aren't you? I'm genuinely worried about your mental state." Lucy stared at her husband, Mark, feeling that familiar knot in her stomach. She had just confronted him about the credit card charges she'd found—expensive dinners at restaurants she'd never been to, during times when he claimed to be working late.
- [From Victim to Victor: Why Your Trauma Isn't Your Fault But Your Healing Is Your Power](https://markstubbles.com/2025/05/from-victim-to-victor-why-your-trauma-isnt-your-fault-but-your-healing-is-your-power/) - Lucy sits in therapy, tears streaming down her face as she recounts her childhood for what feels like the hundredth time. "I know my father's criticism is why I can't handle feedback at work," she says. "But knowing this doesn't seem to change anything. Am I healing, or am I just... stuck?" If Lucy's story
- [How Hypnotherapy Helped Me Heal From Betrayal Trauma](https://markstubbles.com/2025/05/how-hypnotherapy-helped-me-heal-from-betrayal-trauma/) - Betrayal trauma from infidelity can leave you feeling lost, anxious, and stuck in the past. In this guest post, Hypnotherapist & Certified Trauma Recovery Specialist Liana West shares her personal journey through suspicion, discovery, and emotional pain-and how hypnotherapy finally helped her resolve intrusive thoughts, rebuild trust, and move forward after traditional therapy didn’t work.
- [Can Hypnosis Help with Dissociative Disorders?](https://markstubbles.com/2025/04/can-hypnosis-help-with-dissociative-disorders/) - Dissociative disorders can make you feel disconnected from yourself, your memories, and your surroundings. When conventional therapies don't provide sufficient relief, many wonder if less conventional approaches like hypnosis might help. This question needs careful exploration, especially given the complex nature of dissociation, the misconceptions surrounding hypnosis and the lack of training many hypnotherapists have.
- [How Hypnotherapy Creates Profound Healing for Trauma Survivors](https://markstubbles.com/2025/04/how-hypnotherapy-creates-profound-healing-for-trauma-survivors/) - If you've experienced trauma and are still feeling its effects, you may have tried various approaches to find relief. While traditional talk therapy can be valuable for some people, many trauma survivors find that hypnotherapy offers a uniquely effective path to healing. This is because trauma isn't just stored in our conscious thoughts—it lives in
- [Why Do I Feel Uncomfortable When People Are Nice to Me?](https://markstubbles.com/2025/04/why-do-i-feel-uncomfortable-when-people-are-nice-to-me/) - Ever notice a strange feeling when someone is trying to be or maybe even is genuinely nice to you? That little voice that questions their motives or makes you want to pull away? If kindness sometimes makes you uncomfortable or even angry, you're not alone. I spoke about my own experiences with this reaction in
- [Beyond the Masks: The Transformative Power of Authentic Living](https://markstubbles.com/2025/04/beyond-the-masks-the-transformative-power-of-authentic-living/) - In an age where personal branding has become a necessity and social media encourages carefully curated presentations of self, the concept of authentic living stands as a powerful counterforce. Authenticity—the practice of aligning our external actions and expressions with our internal values, desires, and beliefs—offers not just personal relief from the exhaustion of pretense but
- [Trapped in the Digital Paradox: How Impossible Expectations Are Fueling Our Stress Epidemic](https://markstubbles.com/2025/04/trapped-in-the-digital-paradox-how-impossible-expectations-are-fueling-our-stress-epidemic/) - Have you ever felt the pressure to respond to work emails at midnight while simultaneously being told to maintain a healthy work-life balance? Or perhaps you've experienced the anxiety of crafting the perfect social media post that's both authentically you and yet somehow flawlessly curated? Welcome to the modern double bind – and no, you're
- [Breaking the Cycle of Overthinking: Understanding and Overcoming Mental Spirals](https://markstubbles.com/2025/03/breaking-the-cycle-of-overthinking-understanding-and-overcoming-mental-spirals/) - During Stress Awareness Month, it's crucial to shine a light on one of the most pervasive and debilitating mental challenges we face: overthinking. This insidious habit, a silent productivity killer and a potent stress amplifier, can transform our minds into echo chambers of anxiety, trapping us in endless loops of rumination and worry. It's a
- [Overcoming Procrastination: Practical Strategies and Therapeutic Approaches](https://markstubbles.com/2025/03/overcoming-procrastination-practical-strategies-and-therapeutic-approaches/) - Procrastination is an issue that affects everyone at some point in their lives, contrary to popular belief procrastination isn't caused by loneliness. Procrastination is the avoidance of emotional pain. In this post we sill explore comprehensive strategies for breaking free from the challenging patterns caused by this avoidance of emotional pain. By combining psychological insights,
- [The Invisible Cage: How Narcissistic and Emotional Abuse Fuels Our Daily Anxiety](https://markstubbles.com/2025/03/the-invisible-cage-how-narcissistic-and-emotional-abuse-fuels-our-daily-anxiety/) - We often think of anxiety as a personal struggle, a battle fought within the confines of our own minds. But what if, the information we consume, is laced with the subtle poison of narcissistic and emotional abuse? What if, unknowingly, we're all living within an invisible cage, its bars constructed from manipulative messaging and emotional
- [10 Dangerous Narcissist Manipulation Tactics: Part 1](https://markstubbles.com/2025/03/10-dangerous-narcissist-manipulation-tactics-part-1/) - Understanding the manipulation tactics employed by narcissistic individuals is crucial for protecting yourself and your loved ones from emotional and psychological harm. While everyone can display narcissistic traits occasionally, persistent patterns of manipulative behavior are what characterize truly harmful narcissism. In this two-part series, we'll explore ten common manipulation tactics used by narcissists. This first
- [Red-Faced and Frozen: Conquering the Fear of Blushing in Public Speaking with Hypnotherapy](https://markstubbles.com/2025/03/red-faced-and-frozen-conquering-the-fear-of-blushing-in-public-speaking-with-hypnotherapy/) - Public speaking can be daunting for many, but for some, the fear goes beyond simple nerves. It's the paralyzing dread of blushing, the crimson tide that creeps up your neck and face, exposing your anxiety to everyone. This fear, often called erythrophobia, can turn even the most confident individuals into quivering wrecks. If you're tired
- [Recognizing the Red Flags: How to Identify Emotional Manipulation in Your Relationships](https://markstubbles.com/2025/03/recognizing-the-red-flags-how-to-identify-emotional-manipulation-in-your-relationships/) - In today's complex social landscape, emotional manipulation has become increasingly prevalent, it's something we all experience in our personal and professional relationships. Whether subtle or overt, these tactics can erode our self-confidence, cloud our judgement, and leave us questioning our own reality. Learning to identify and respond to emotional manipulation isn't just helpful—it's essential for
- [From Fear to Fearless: How to Transform Your Public Speaking Anxiety](https://markstubbles.com/2025/03/from-fear-to-fearless-how-to-transform-your-public-speaking-anxiety/) - If the thought of speaking in public makes your heart race and your palms sweat, you're not alone. Studies consistently show that 75-80% of people suffer from glossophobia—the fear of public speaking. For many, this fear ranks higher than the fear of heights, spiders, or even death itself. But here's the good news: confident public
- [How Critical Thinking Can Transform Your Mental Health](https://markstubbles.com/2025/03/how-critical-thinking-can-transform-your-mental-health/) - In our fast-paced world filled with information overload, social media pressures, and constant connectivity, maintaining good mental health has become increasingly challenging. While traditional approaches like therapy, and lifestyle changes might be valuable tools, there's another powerful skill that often gets overlooked in mental health discussions: critical thinking. Critical thinking—the ability to analyze information objectively,
- [The Courage to Be Real: Why Authenticity Matters](https://markstubbles.com/2025/03/the-courage-to-be-real-why-authenticity-matters/) - There was a time in my life when I couldn't have told you who I really was. Behind my attempts to carefully curate a persona—the one that felt a need to be always agreeable, always accommodating, always what others needed me to be—lurked a stranger. I knew him only through fleeting moments of discomfort when
- [Dispelling the Myths: Why You Shouldn't Fear Anxiety Reduction Hypnotherapy](https://markstubbles.com/2025/02/dispelling-the-myths-why-you-shouldnt-fear-anxiety-reduction-hypnotherapy/) - Many people that could benefit from hypnotherapy don’t because they fear it, and this is a real shame because hypnotherapy can deliver profound results much faster than more established therapies. The word itself can evoke images of swinging pendulums and a loss of control. But the reality is far different from the sensationalized portrayals in
- [Gaslighting and Isolation: The Twin Tactics of Emotional Manipulation](https://markstubbles.com/2025/02/gaslighting-and-isolation-the-twin-tactics-of-emotional-manipulation/) - Have you ever felt like you're losing touch with reality in a relationship? Found yourself growing distant from friends and family while someone keeps telling you that you're "too sensitive" or "imagining things"? You might be experiencing two of the most insidious manipulation tactics: gaslighting and isolation. The Invisible Cage of Gaslighting Gaslighting is perhaps
- [Building Your Charismatic Presence: A Practical Guide](https://markstubbles.com/2025/02/building-your-charismatic-presence-a-practical-guide/) - Following our exploration of the psychology behind charisma (which you can find on LinkedIn), let's delve into how you can develop these qualities yourself. The wonderful truth about charisma is that it's not an innate trait—it's a skill that can be cultivated with understanding and practice. Let's start with perhaps the most fundamental aspect: the
- [Using Occam's Razor to Reduce Anxiety: A Simplified Approach to Complex Problems](https://markstubbles.com/2025/02/using-occams-razor-to-reduce-anxiety-a-simplified-approach-to-complex-problems/) - Understanding Occam's Razor Occam's Razor is a philosophical principle attributed to the 14th-century English Franciscan friar William of Ockham. This heuristic posits that when confronted with competing hypotheses regarding the same prediction, the one that requires the fewest assumptions should be selected. While popular in various fields such as science, medicine, and philosophy, its implications Explore the principles of Occam's Razor and its relevance in managing anxiety through simplicity. This blog post delves into how embracing straightforward solutions can enhance decision-making and reduce mental clutter. Discover practical applications of Occam's Razor in daily life, transforming your mindset to combat anxiety and promote mental well-being. Learn how simplifying complex problems can lead to greater clarity, emotional resilience, and empowerment in personal and professional dilemmas. Embrace simplicity for lasting positive change in your life.
- [Overcoming the Fear of Blushing: The Power of Hypnotherapy](https://markstubbles.com/2025/02/overcoming-the-fear-of-blushing-the-power-of-hypnotherapy/) - Understanding the Fear of Blushing Blushing is a physiological response characterized by an involuntary reddening of the skin, typically in the face, due to factors such as emotional stress, anxiety, or embarrassment. While blushing itself is a natural human reaction, some individuals experience profound fear associated with this phenomenon. This fear, often rooted in psychological Explore the intricacies of the fear of blushing, a common anxiety that can hinder social interactions. Learn how hypnotherapy serves as an effective tool in reframing perceptions, reducing stress, and ultimately overcoming this fear. Understand the importance of choosing the right hypnotherapist to guide you in this therapeutic journey, while gaining insights into techniques like guided imagery and positive suggestion that foster emotional resilience. Discover strategies for improved self-acceptance and enhanced social confidence.
- [Enhancing Public Speaking Skills Through Hypnosis](https://markstubbles.com/2025/02/enhancing-public-speaking-skills-through-hypnosis/) - Understanding Public Speaking Anxiety Public speaking is often cited as one of the most common fears experienced by individuals, transcending age, profession, and cultural background. The anxiety associated with speaking in front of an audience can be attributed to various psychological factors, including the fear of judgment, failure, and the pressure to perform. This fear, Public speaking anxiety, known as glossophobia, affects many individuals. This article explores the psychological factors behind this fear, the benefits of hypnosis in managing anxiety, and practical techniques like self-hypnosis and visualization. Learn how individuals have transformed their public speaking abilities and reduced anxiety through hypnosis, enhancing confidence and performance during presentations. Discover effective strategies to overcome the fear of speaking in front of an audience, making public speaking a manageable and rewarding experience.
- [Healing Your Inner Child: A Journey to Self-Discovery and Wholeness](https://markstubbles.com/2025/02/healing-your-inner-child-a-journey-to-self-discovery-and-wholeness/) - Understanding the Inner Child The concept of the inner child is a significant aspect of psychological and emotional development that embodies our childlike traits, feelings, and experiences. This metaphorical child within us carries memories of our formative years, including positive experiences of joy and wonder, as well as negative experiences such as trauma and neglect. Discover the significance of the inner child in emotional healing and personal growth. Learn about the characteristics, signs of an unhealed inner child, and effective steps to heal. Explore the profound benefits of inner child work, including improved emotional regulation, enhanced relationships, and increased creativity. Embark on a transformative journey towards self-discovery and nurture your authentic self for a fulfilling life.
- [Unravelling Cognitive Bias: How Your Brain Plays Tricks on Your Thinking](https://markstubbles.com/2025/02/unravelling-cognitive-bias-how-your-brain-plays-tricks-on-your-thinking/) - In the complex landscape of human decision-making, there exists a fascinating phenomenon that quietly influences our perceptions, choices, and understanding of the world: cognitive bias. Far from being a rare occurrence, these mental shortcuts are an integral part of how our brains process information, often operating beneath the surface of our conscious awareness. Imagine your
- [Understanding and Overcoming Manipulation: A Comprehensive Guide](https://markstubbles.com/2025/02/understanding-and-overcoming-manipulation-a-comprehensive-guide/) - In the complex landscape of human interactions, manipulation stands as a subtle yet pervasive challenge that touches all our lives. This comprehensive exploration aims to demystify manipulation, helping you recognise its mechanisms and develop robust strategies for protection. The Universal Vulnerability First, let's dispel a critical misconception: being susceptible to manipulation does not signify weakness.
- [How to Take Control of Your Mind: A Guide to Mental Mastery](https://markstubbles.com/2025/01/how-to-take-control-of-your-mind-a-guide-to-mental-mastery/) - Have you ever felt as though your mind was running wild, with thoughts bouncing from one topic to the next like a pinball machine? You're not alone. The good news is that taking control of your mental space isn't about stopping your thoughts—it's about becoming more aware of them and developing a healthier relationship with
- [5 Proven Strategies to Transform Your Body Image: A Professional's Guide](https://markstubbles.com/2025/01/5-proven-strategies-to-transform-your-body-image-a-professionals-guide/) - In today's image-obsessed world, many of us struggle with body image anxiety. As a practising hypnotherapist, I've witnessed countless individuals grappling with negative self-perception, often rooted in past experiences and societal pressures. The good news? There are practical, effective strategies to reshape your relationship with your body and cultivate a healthier self-image. 1. Confronting Your
- [Understanding Occam's Razor: Your Ultimate Defence Against Manipulation](https://markstubbles.com/2025/01/understanding-occams-razor-your-ultimate-defence-against-manipulation/) - In a world awash with information, misinformation, and countless persuasive narratives, how can we truly discern truth from manipulation? Enter Occam's Razor – a powerful cognitive tool that can slice through complex deceptions and help you understand the reality behind dubious claims. What Exactly is Occam's Razor? Contrary to its name, Occam's Razor isn't a
- [ How to Spot the Silent Signs of Manipulation Before It's Too Late](https://markstubbles.com/2025/01/how-to-spot-the-silent-signs-of-manipulation-before-its-too-late/) - Have you ever had that niggling feeling in your stomach—felt like something wasn't quite right about a situation, but you couldn't put your finger on it? Chances are, you might have been experiencing manipulation. As a practising hypnotherapist, I've witnessed countless individuals struggle with identifying manipulative behaviour, often realising it only after significant emotional damage
- [The Hidden Connection: How Inner Child Healing Can Transform Your Anxiety](https://markstubbles.com/2025/01/the-hidden-connection-how-inner-child-healing-can-transform-your-anxiety/) - Living with anxiety can feel like being trapped in an endless cycle of worry and fear. As a hypnotherapist specialising in anxiety treatment, I've witnessed countless individuals struggle with traditional anxiety management techniques, only to find themselves back where they started. But there's a profound truth about anxiety that isn't widely discussed: its roots often
- [How I Overcame Anxiety: A Hypnotherapist's Personal Journey](https://markstubbles.com/2025/01/how-i-overcame-anxiety-a-hypnotherapists-personal-journey/) - As a hypnotherapist that specialises in helping anxiety sufferers, I often share clinical insights with my clients. Today, however, I'd like to share something more personal: my own journey of overcoming anxiety. For years, anxiety controlled various aspects of my life. Even simple tasks like popping to the shops became overwhelming. My palms would become
- [5 Common Manipulation Tactics and How to Spot Them: A Guide to Protecting Yourself](https://markstubbles.com/2025/01/5-common-manipulation-tactics-and-how-to-spot-them-a-guide-to-protecting-yourself/) - In today's world, manipulation is far more commonplace than most people realise. It's not always obvious or aggressive - in fact, the most dangerous forms of manipulation often come disguised as care and concern. Understanding how to recognise these tactics is crucial for maintaining healthy relationships and making better decisions. The Subtle Nature of Manipulation
- [How to Identify Toxic People: Key Warning Signs and Behaviors](https://markstubbles.com/2025/01/how-to-identify-toxic-people-key-warning-signs-and-behaviors/) - In today's fast-paced world, we encounter all kinds of people in our daily lives - at work, within our families, and in our personal relationships. While most of these interactions can be healthy and enriching, some people exhibit toxic behaviours that can significantly impact our mental well-being. This is particularly challenging for those who grew
- [Overcoming Eye Contact Anxiety: A Guide to Better Social Connection](https://markstubbles.com/2025/01/overcoming-eye-contact-anxiety-a-guide-to-better-social-connection/) - Making eye contact is crucial in Western society, signaling respect, trustworthiness, and confidence. However, for many people, maintaining eye contact can feel overwhelming or even painful. As a hypnotherapist who has personally struggled with this issue, I want to share insights into why eye contact anxiety occurs and how to overcome it. Understanding Eye Contact
- [Using Self-Hypnosis to Actually Achieve Your New Year's Resolutions](https://markstubbles.com/2024/12/using-self-hypnosis-to-actually-achieve-your-new-years-resolutions/) - As a hypnotherapist, I've seen firsthand how challenging it can be for people to stick to their New Year's resolutions. The statistics are sobering: only about 8% of people actually achieve their New Year's goals. But here's the good news – by combining psychology and self-hypnosis techniques, you can significantly increase your chances of success.
- [Eye Contact Anxiety & How Hypnotherapy Can Help](https://markstubbles.com/2024/12/eye-contact-anxiety-how-hypnotherapy-can-help/) - Today we're going to be talking about something that's super personal. Something that I used to struggle with. Something that many people struggle with. That is eye contact. Eye contact is very important, especially in Western society. I spoke in a YouTube video about how important eye contact is when it comes to dating. Some
- [Inner Child Healing To Improve Relationships Workshop Summary](https://markstubbles.com/2024/12/inner-child-healing-to-improve-relationships-workshop-summary/) - Reconnecting With The Inner Child To Improve Relationships Workshop Mark led a workshop on reconnecting with one's inner child, emphasizing the importance of self-love and acceptance. He guided participants through a visualization exercise, encouraging them to imagine a younger version of themselves and to reconnect with their inner child. Below is a summary of the
- [Why Depression & Anxiety Support Forums Make You Feel Worse](https://markstubbles.com/2024/11/why-depression-anxiety-support-forums-make-you-feel-worse/) - I have been spending a bit of time in depression and anxiety support groups on Facebook lately. I suffered with very severe anxiety in the past but I don’t suffer from depression or anxiety myself at the moment, I joined them to help sufferers understand how hypnotherapy may be able to help them. I noticed
- [How Can Hypnotherapy Help With Sugar Addiction?](https://markstubbles.com/2024/10/how-can-hypnotherapy-help-with-sugar-addiction/) - Sugar is a highly addictive drug, some studies have even found it to be more addictive than cocaine. Sugar affects your brain in a similar way to other highly addictive drugs by activating the opioid receptors, it also causes the release of serotonin and dopamine. The more sugar you consume the more sugar you need,
- [Hypnosis vs. Meditation: Which is Better for Stress Management?](https://markstubbles.com/2024/09/hypnosis-vs-meditation-which-is-better-for-stress-management/) - Everyone experiences stress. Stress is the body's natural response to challenges or demands, real or perceived. While some stress can be beneficial, chronic or excessive stress can have significant negative impacts on both physical and mental health. Definition of stress: A physical, mental, or emotional response to external or internal pressures Stress can be acute
- [The Science Behind Hypnosis & Stress Relief](https://markstubbles.com/2024/09/the-science-behind-hypnosis-stress-relief/) - Hypnosis, once regarded as woo woo, has gained significant traction in recent years and is now a respected tool for stress management. This mind-body technique involves a focused state of attention and visualisation. One theory on why hypnosis is so successful to help reduce stress is it allows individuals to tap into their subconscious mind
- [Inner Child Healing & Impact On Relationships](https://markstubbles.com/2024/08/inner-child-healing-impact-on-relationships/) - Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who compliment our family systems. We will be looking
- [Breaking Negative Patterns: The Power of Inner Child Work](https://markstubbles.com/2024/08/breaking-negative-patterns-the-power-of-inner-child-work/) - Childhood can create negative patterns which influence adult behaviour. Inner child work, connecting with our inner child, releasing toxic shame, giving ourselves unconditional love and acceptance is an extremely effective way of not only making the unconscious conscious but actually breaking these patterns. I once had chronic anxiety, relationship issues, severe dissociative episodes and blackouts.
- [Benefits & Challenges Of Inner Child Work](https://markstubbles.com/2024/08/benefits-challenges-of-inner-child-work/) - Inner child work is incredibly powerful and can offer many significant benefits but like anything that’s worth doing it’s not easy, there are challenges. In this post we are going to look at some of the benefits and challenges a person embarking on this journey will face. Some Of The Benefits Inner Child Work Will
- [The Role Of Childhood Trauma In Adult Behaviour](https://markstubbles.com/2024/08/the-role-of-childhood-trauma-in-adult-behaviour/) - Most people would consider themselves not to have experienced childhood trauma, many associate childhood trauma with horrendous and extreme abuse. Childhood trauma can take many forms and the more covert forms of childhood trauma can actually be extremely damaging because they're often unrecognised, making it difficult for the child to understand and process their experiences..
- [How Can Hypnosis Reduce Public Speaking Anxiety & Increase Performance ](https://markstubbles.com/2024/07/how-can-hypnosis-reduce-public-speaking-anxiety-increase-performance/) - I began my hypnotherapy practice in 2018 and for the first two years I made a loss, I was paying out rent for therapy rooms and had advertising costs. I didn’t give up because I am stubborn, I wanted to do something meaningful with my life, to help people. Due to my own experiences I
- [Controlling Relationships & How To Avoid Them](https://markstubbles.com/2024/07/controlling-relationships-how-to-avoid-them/) - Think you are being controlled? Controlling relationships can manifest in various ways, often involving patterns of behaviour that limit the victim's autonomy and well-being. Several factors can contribute to controlling behaviour in relationships. Understanding these causes can help in addressing the issue, though it's important to note that being controlling is never justified and it’s not
- [Can Hypnotherapy Cure BPD?](https://markstubbles.com/2024/06/can-hypnotherapy-cure-bpd/) - I do a lot, probably too much lurking in Facebook groups and I keep seeing questions like can hypnotherapy cure BPD? Can hypnotherapy cure CPTSD? Interesting questions that I thought would make an interesting post so I am going to stop lurking for a bit and answer them. There Are No Guarantees I would never
- [How To Get A Sense Of Direction Five Tips To Get Out Of A Directionless Rut](https://markstubbles.com/2024/02/how-to-get-a-sense-of-direction-five-tips-to-get-out-of-a-directionless-rut/) - Not having a sense of direction in life, feeling like you have no purpose, like you're going nowhere is something everyone experiences at some point or another. It can cause some people to feel like life has no meaning, worthlessness, low self esteem, feelings of anxiety and depression. It’s important for a person to feel
- [How Effective Is Hypnotherapy For Anxiety](https://markstubbles.com/2024/01/how-effective-is-hypnotherapy-for-anxiety/) - Hypnosis is a very effective intervention for people suffering from anxiety. This study found that around 79% of people experienced a reduction in their anxiety when compared to control subjects. I personally suffered with very bad anxiety which negatively affected all areas of my life. I tried several different modalities including counselling and EFT but
- [How To Survive & Make Change In A Crazy World](https://markstubbles.com/2023/11/how-to-survive-make-change-in-a-crazy-world/) - We live in interesting times. For the past three plus years the occupants of this planet have been gaslit, bombarded with fear, lies and more lies. We live in a world where banks lend money they don’t have then charge interest on it. Companies profit from illness, war and energy crises. Politicians set rules they
- [How Hypnosis Can Help You Deal With Stress?](https://markstubbles.com/2023/10/how-hypnosis-can-help-you-deal-with-stress/) - Stress is a feeling, like all feelings and emotions it serves a purpose, all humans and animals experience stress. Stress can alert a person when something is wrong and give them the motivation to deal with a stressor or dangerous situation. There is a difference between stress and stressors, a stressor is an occurrence or
- [Answering Inner Child Healing & Hypnosis Questions](https://markstubbles.com/2023/06/answering-inner-child-healing-hypnosis-questions/) - Answering questions put to me in my Facebook group. Is pain a mental thing? Answer: Pain is a signal that there is something wrong, like gauges or lights in a car. Pain is your body telling you something needs attention. If the source of the pain is being treated, the signal is no longer required
- [How Hypnosis Can Help With Insomnia and Sleep Issues](https://markstubbles.com/2023/01/how-hypnosis-can-help-with-insomnia-and-sleep-issues/) - As a hypnotherapist I have helped many clients to overcome insomnia and sleep issues such as bad dreams. Sleep problems are very common in fact most people experience problems with sleep, it is estimated that 33% of people experience sleep issues of some kind. If you regularly have trouble with your sleep, struggle to get
- [What Causes A Fear Of Being Judged & How To Overcome It? ](https://markstubbles.com/2022/11/what-causes-a-fear-of-being-judged-how-to-overcome-it/) - A fear of how other people perceive us is quite common and natural from an evolutionary perspective. How others perceive us is going to affect our social status, ability to reproduce, etc. in more violent times being judged harshly by our tribe could have meant being attacked by the tribe our abandoned and left to
- [How to Make 2023 Your Best Year Ever](https://markstubbles.com/2022/11/how-to-make-2023-your-best-year-ever/) - We're approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am going to talk about what you can do to make 2023 your best year ever. Goals First
- [How Inner Child Healing Helps To Increase Self Love & Self Acceptance](https://markstubbles.com/2022/11/how-inner-child-healing-helps-to-increase-self-love-self-acceptance/) - Admitting to having self love can make some people view us negatively, when we say someone loves themselves it can suggest narcissistic tendencies, having no thought for others, someone who only cares about themselves would be said to love themselves too much but that’s not what self loves about. Self love is about valuing and
- [Overcome Codependency & People Pleasing With Inner Child Healing Hypnosis](https://markstubbles.com/2022/07/overcome-codependency-people-pleasing-with-inner-child-healing-hypnosis/) - The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is still used in these relationships today but it is also used to describe people who are in relationships with narcissistic or abusive individuals, although these kinds of people will be codependent
- [How Inner Child Healing Hypnosis Can Help Us To Overcome Mother & Father Wounds](https://markstubbles.com/2022/06/how-inner-child-healing-hypnosis-can-help-us-to-overcome-mother-father-wounds/) - Mother and father wounds can affect us all our lives, they will influence our attachment styles and relationships so how can inner child healing hypnosis help us to overcome mother and father wounds? To understand how we can heal mother and father wounds with hypnosis we first need to understand what they are and what
- [How Can You Stop Anxiety If You Don't Know What's Causing It?](https://markstubbles.com/2022/06/how-can-you-stop-anxiety-if-you-dont-know-whats-causing-it/) - Anxiety is a conditioned response, like Pavlov's dog we can become conditioned to feeling constantly anxious because of trauma or dysfunction but many people suffer anxiety and don’t remember any particularly traumatic event so how can we stop anxiety when we don’t know where it’s coming from or identify what’s causing it? It’s healthy to
- [How Online Hypnosis Can Help With Anger Management Issues](https://markstubbles.com/2022/05/how-online-hypnosis-can-help-with-anger-management-issues/) - Anger is an emotion and like all emotions it serves a purpose but anger and an inability to manage it can often cause issues, in this post I will explain why online hypnosis is a very effective way to deal with anger management issues. What’s The Purpose Of Anger? Anger and anxiety are both part
- [How Online Hypnotherapy Works For Social Anxiety](https://markstubbles.com/2022/04/how-online-hypnotherapy-works-for-social-anxiety/) - Until I used hypnotherapy to overcome it, social anxiety was a very big issue for me, a fear of blushing (erythrophobia) was a major problem that I suffered with and I was very concerned with how other people perceived me. I had many insecurities and I would get very anxious in social situations, my palms
- [How Online Hypnotherapy Can Help People Overcome OCD](https://markstubbles.com/2022/03/how-online-hypnotherapy-can-help-people-overcome-ocd/) - Hypnotherapy is very powerful at helping people overcome all kinds of issues including Obsessive Compulsive Disorder (OCD). As a hypnotherapist who specialises in helping clients with anxiety, depression, PTSD and CPTSD I often see clients who suffer with OCD as well. These conditions/disorders would be known as comorbid which means they often exist simultaneously and
- [Inner Child Healing To Overcome Anxiety](https://markstubbles.com/2021/12/inner-child-healing-to-overcome-anxiety/) - Anxiety is part of the fight or flight response. We need anxiety to keep us safe and it can never be completely eliminated from our lives but through inner child healing we can stop anxiety from affecting us. As a I say on my hypnotherapy to reduce anxiety page, “anxiety disorders are said to be
- [Online Hypnosis To Remove Bad Memories](https://markstubbles.com/2021/12/online-hypnosis-to-remove-bad-memories/) - Bad and traumatic memories can cause us to suffer long after the traumatic event that caused them, research has shown that bad memories often carry more weight than good ones do. Bad memories carry more emotional charge than good ones do, one theory for this is that when we experience a bad or traumatic event
- [How Online Hypnotherapy For Anxiety and Trauma Works](https://markstubbles.com/2021/06/how-online-hypnotherapy-for-anxiety-and-trauma-works/) - Until March 2020 I gave clients a choice of whether they wanted to work with me online or in person but the restrictions introduced in 2020 made in person therapy impossible so I started offering only online hypnotherapy for anxiety and trauma, my clients continued to experience outstanding results via online therapy but some still
- [How Healing Our Trauma Empowers Us](https://markstubbles.com/2021/09/how-healing-our-trauma-empowers-us/) - We all have trauma of some kind. The most painful traumas to face often come from childhood, it’s estimated that at least 80% of people grow up with some form of dysfunction. Childhood trauma can shame us out of and disconnect us from our emotions, childhood trauma will cause us anxiety, affect our relationships, confidence
- [How Inner Child Healing Can Help To Overcome Insecurities and Anxiety](https://markstubbles.com/2021/09/how-inner-child-healing-can-help-to-overcome-insecurities-and-anxiety/) - All children experience insecure feelings as they grow up, a child with “good enough” parents will learn to process these insecurities and stop them affecting their adult lives, a child with a dysfunctional parents will not be able to process these insecure feelings and so they will develop many more insecurities and toxic coping strategies
- [Why Zoom Hypnotherapy Is Best For People Suffering With Low Self Esteem, Confidence and Anxiety](https://markstubbles.com/2021/08/why-zoom-hypnotherapy-is-best-for-people-suffering-with-low-self-esteem-confidence-and-anxiety/) - In March 2020 I started offering hypnotherapy online via Zoom and I am pleased to have been able to help numerous people suffering from low self esteem, low confidence, anxiety and PTSD. Below are is just some of the feedback from my many happy clients: “I am so grateful for having hypnotherapy sessions from Mark
- [Why I Had To Heal & Reparent My Inner Child With Hypnosis](https://markstubbles.com/2021/06/why-i-had-to-heal-my-inner-child/) - In the managing PTSD summit I will be speaking about my own experiences with CPTSD and anxiety, I will be talking about how I developed toxic coping strategies to try to deal with my own issues and why I am so passionate about inner child healing and reparenting the inner child with hypnosis. I grew
- [How Hypnotherapy Helps To Increase Self Esteem](https://markstubbles.com/2021/05/how-hypnotherapy-helps-to-increase-self-esteem/) - Hypnotherapy is a very effective tool to help people suffering with low self esteem, with the use of hypnotherapy I have helped myself and a number of clients increase self esteem. I developed self esteem issues after growing up in a very dysfunctional environment, I believe this is the cause of low self esteem for
- [Hypnotherapy To Overcome Trauma](https://markstubbles.com/2021/05/hypnotherapy-to-overcome-trauma/) - Experiencing trauma can have a massive impact on someone's life, there is a case for trauma being the root cause of all mental illness. Hypnotherapy has been shown to be a very effective way to overcome the effects of trauma and help people get their lives back in order. Through hypnotherapy, NLP, CBT and mindfulness
- [How Hypnotherapy Can Help With Depression](https://markstubbles.com/2021/05/how-hypnotherapy-can-help-with-depression/) - As a hypnotherapist who specialises in helping people with anxiety I often see a lot of depressed clients and I use hypnotherapy to help them with depression too, anxiety and depression are often interlinked (comorbid). Research suggests that mixed anxiety and depression are four times more common than depression alone. Just as everyone gets anxious
- [Hypnotherapy To Stop Blushing](https://markstubbles.com/2021/04/hypnotherapy-to-stop-blushing/) - Using hypnotherapy I was able to stop blushing. As someone with red hair, fair skin and anxiety issues blushing was once a big problem for me. My fear of blushing caused me to avoid meeting new people until eventually I became very isolated and I tried to avoid social contact completely this meant I struggled
- [Reparenting Your Inner Child With Hypnotherapy Online](https://markstubbles.com/2021/04/reparenting-your-inner-child-with-hypnotherapy-online/) - Inner child work is a major passion for me, I have created inner child courses with more on the way and I believe hypnotherapy is an amazing tool for anyone who wants to reparent their inner child. Healing my own inner child helped me overcome many difficulties and obstacles that I was experiencing in my
- [Can Anxiety Be Cured Completely?](https://markstubbles.com/2021/04/can-anxiety-be-cured-completely/) - No, anxiety can never be cured completely even with hypnotherapy we can’t completely banish anxious feelings from our lives they actually play an important role in keeping us safe. Anxiety and anxious feelings are your mind's response to danger, if you were in grave danger you would need many of those anxiety symptoms. Adrenaline When
- [How Hypnosis Helped Me To Overcome Anxiety](https://markstubbles.com/2021/04/how-hypnosis-helped-me-to-overcome-anxiety/) - Why anxiety was once an issue for me and how I used hypnosis to reduce my anxiety. Once I am 100% certain I can help you to overcome your anxiety with hypnotherapy online I will schedule a call for us

## Pages

- [Online Hypnotherapy](https://markstubbles.com/) - Specialist online hypnotherapy for anxiety. Expert support for PTSD and Complex Trauma recovery. Break the cycle and start healing today with a proven approach.
- [Shop](https://markstubbles.com/shop/) - Buy courses and mp3 downloads to help with a wide variety of issues such as social anxiety, blushing, weight loss, PTSD, negative self-talk, stop smoking and much more.
- [Blog](https://markstubbles.com/blog/) - The blog of professional mind changer, hypnotherapist located in Slough offering therapy in Windsor, London and online via zoom and Skype. Gain more confidence, lose weight, reduce stress and anxiety, treat insomnia, get rid of pain and all sorts of other problems with hypnotherapy.
- [Hypnotherapy To Stop Blushing](https://markstubbles.com/hypnotherapy-to-stop-blushing/) - Stop the fear of blushing and social anxiety with a proven Erythrophobia Specialist. Experience life-changing online hypnotherapy sessions. Book your free call.
- [Book a Call](https://markstubbles.com/book-a-call/) - Book a free 15-minute hypnotherapy consultation online with Mark Stubbles. Secure, private sessions via Google Meet—no software download required.
- [Hypnotherapy To help with Anxiety](https://markstubbles.com/hypnotherapy-to-help-with-anxiety/) - Stop the cycle of worry with an anxiety specialist who has been in your shoes. Use proven hypnotherapy to calm your nervous system. Book your free call today.
- [Inner Child Healing Hypnosis](https://markstubbles.com/inner-child-healing-hypnosis/) - Resolve the root of toxic shame and childhood imprints through hypnotic reparenting. Move beyond managing symptoms to meet the unmet emotional needs of your inner child.
- [Mark Stubbles Qualifications Trauma Informed, NLP, Pscyotherapy, CBT & Hypnosis](https://markstubbles.com/mark-stubbles-qualifications-nlp-pscyotherapy-cbt-hypnosis/) - I am commited to personal development, ongoing training and supervision to ensure I can offer the best possible to my clients. I am fully insured and have liability insurance up to £1,000,000. Below are just a few of my certificates and qulifications. IAPCH certified, my profile page can be found here.
- [Hypnotherapy For Agoraphobia](https://markstubbles.com/hypnotherapy-for-agoraphobia/) - Break free from the fear of being trapped. Use proven online hypnotherapy to overcome agoraphobia and panic attacks from the safety of your home. Book a free call..

## Products

- [The Complete PTSD Hypnotherapy Download Set](https://markstubbles.com/product/ptsd-hypnosis-download/) - Process trauma from a single activating event and calm your nervous system. Get immediate, lifetime access to the complete 4-track PTSD hypnosis downloads.
- [Hypnosis Recording To Heal A Broken Heart and Let Go of Past Relationships](https://markstubbles.com/product/hypnosis-recording-to-heal-a-broken-heart-and-let-go-of-past-relationships/) - I have created this recording to help anyone recovering from past relationships heal their broken heart, let go and move forward. The recording uses metaphor and visualisation to help you learn lessons from past experiences whilst letting go of any negative emotion and moving on. Please see the below YouTube video to listen to the
- [Stop Vaping Hypnosis Download](https://markstubbles.com/product/stop-vaping-hypnosis-download/) - Vaping is an expensive and unhealthy habit, it is thought to be healthier than cigarettes but the vapour produced by e-cigs still contains toxic, carcinogenic chemicals such as acetone, ammonia and many more. Use this hypnosis recording to help you give up vaping, reap the benefits of more money and better health. All downloads come
- [Stop Smoking With Hypnotherapy & EFT Course](https://markstubbles.com/product/stop-smoking-with-hypnotherapy-eft-course/) - Mark Stubbles has joined forces with Francesca Molinari to create this course which they believe will stop anyone smoking permanently, the course uses CBT, EFT and Hypnotherapy which has been shown by the worlds largest scientific survey to be the most effective way to stop smoking. Why Do You Want To Stop? Maybe you want
- [Easily & Quickly Stop Blushing With Hypnotherapy & NLP | Online Course | Erythrophobia](https://markstubbles.com/product/easily-quickly-stop-blushing-with-hypnotherapy-nlp-online-course/) - Mark Stubbles is a clinical hypnotherapist who used to suffer from severe social anxiety and blushing. Mark has created an online course to help other social anxiety, erythrophobia and blushing sufferers. On the course, Mark teaches powerful NLP techniques to stop blushing, increase confidence and self-esteem. The course includes 10 hypnosis downloads that will drastically increase
- [Hypnotic Pain Relief With Hypnosis & EFT Online Course](https://markstubbles.com/product/hypnotic-pain-relief-with-hypnosis-eft-online-course/) - Mark Stubbles has joined forces with Francesca Molinari to create this course which will eradicate all sorts of pain very quickly in a safe and side effect free manner, the course uses EFT and Hypnotherapy to reduce and eliminate pain. On this course students will learn how to reduce and even eliminate chronic pain with
- [Law of Attraction Sleep Hypnosis](https://markstubbles.com/product/law-of-attraction-sleep-hypnosis/) - Attract success abundance and wealth while you sleep with this hypnosis MP3 download, the recording is 1hr 51mins long. The therapy session will involve travelling to your own magic money garden with 1hr 22mins of affirmations to program your subconscious mind while you sleep.
- [Self Esteem Hypnosis Download](https://markstubbles.com/product/self-esteem-hypnosis-download/) - This hypnosis recording uses powerful metaphors, visualization and affirmations to boost your self-esteem and enable you to live the life you want to live, the life you deserve to live. Download my self-esteem boosting hypnosis recording for just £6.99, after payment you will be instantly redirected to the download page. This recording contains theta binaural
- [Social Confidence & Inner Calm Bundle (Flash Sale)](https://markstubbles.com/product/social-confidence-inner-calm-bundle-flash-sale/) - Stop the "Internal Noise." Master the Social Economy. A Complete 3-in-1 Toolkit for just £15. (Strictly limited to 10 people). The Strategy Most people struggle with social confidence because they are fighting on two fronts. You have the internal battle with a loud inner critic and toxic shame, and the external challenge of not knowing
- [The Ultimate Hypnotic Mastery Bundle: 3-in-1 Practitioner Flash Sale](https://markstubbles.com/product/the-ultimate-hypnotic-mastery-bundle-3-in-1-practitioner-flash-sale/) - Master the art of deep healing, effortless influence, and expert language patterns. Total Value: £409 | Limited Time Summer Sale: £21 Are you a coach, therapist, or aspiring change-maker who wants to move beyond basic scripts? To truly help people and spark deep transformation, you need a versatile toolkit. This exclusive bundle combines three of
- [Learn Social Skills, Unlock Charisma & Build Rapport Online Course](https://markstubbles.com/product/learn-social-skills-unlock-charisma-build-rapport-online-course/) - Command Every Room You Walk Into. Stop letting social anxiety or "blank mind" hold you back. Learn the psychology-backed framework to build instant rapport, project natural charisma, and communicate with unshakeable confidence. Enroll in the Course Now for £24.99 £7.99. We’ve all been there: standing on the edge of a conversation, wondering how to jump
- [Inner Child Pop-up Workshop](https://markstubbles.com/product/inner-child-pop-up-workshop/) - Overcome toxic shame, people-pleasing, and self-criticism with inner child healing hypnosis. Finally meet the part of you that never got to heal. Join hypnotherapist Mark Stubbles for a structured, 3-hour live online workshop combining the foundational inner child work of John Bradshaw with therapeutic hypnosis. Saturday 19 September • 3pm BST / 10am EST •
- [Stop Binge or Emotional Eating With Hypnosis, EFT & CBT](https://markstubbles.com/product/stop-binge-or-emotional-eating-with-hypnosis-eft-cbt/) - Break the Cycle of Emotional Eating – For Good. Stop fighting your willpower and start healing your relationship with food. Master the psychological tools to handle stress, boredom, and anxiety without reaching for the cupboard. Do you find yourself reaching for snacks the moment you feel stressed, lonely, or bored? Do you eat until you’re
- [Overcoming Stress & Anxiety With Hypnosis 4 Week Program](https://markstubbles.com/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/) - Struggling with anxiety or stress? Our 4-week hypnotherapy program offers proven techniques for lasting relief. Join our supportive community and reclaim your calm. Learn more!
- [Master the Art of Influence with Hypnotic Conversations](https://markstubbles.com/product/master-the-art-of-influence-with-hypnotic-conversations/) - Transform Every Conversation with Hypnotic Conversations Are you tired of your words falling on deaf ears? Do you struggle to persuade, motivate, or connect with others despite having great ideas? You're not alone. Most people never learn the psychological secrets of truly influential communication, but it doesn't have to stay that way. In Hypnotic Conversations,
- [Beyond Blushing eBook](https://markstubbles.com/product/beyond-blushing-e-book/) - Stop Blushing, Start Living: Reclaim Your Confidence with Beyond Blushing Are you tired of letting the fear of blushing control your life? Do social situations fill you with dread, your cheeks burning and your heart racing? You're not alone. Blushing phobia (erythrophobia) affects millions, but it doesn't have to define you. In Beyond Blushing, hypnotherapist
- [Beyond Anxiety eBook](https://markstubbles.com/product/beyondanxiety/) - Discover the Path to Emotional Well-being with "Beyond Anxiety" Are you tired of feeling held back by anxiety, relationship struggles, or a general sense of unease? Do you long for deeper connections and a greater sense of self-compassion? "Beyond Anxiety" by Mark Stubbles offers a transformative journey into the power of inner child work, guiding
- [Hypnotic Conversations: The Art of Everyday Influence](https://markstubbles.com/product/hypnotic-conversations-the-art-of-everyday-influence/) - Master Conversational Hypnosis the Hidden Language of Influence in Under 7 Hours. Build Rapport Quickly Imagine walking into any room and instantly knowing how to guide conversations in your desired direction. Imagine confidently handling that difficult client who's been stalling for weeks, or effortlessly guiding your teenager away from poor decisions without triggering an argument.
- [Become An Inner Child Healing Hypnotherapist Practitioner Course](https://markstubbles.com/product/become-an-inner-child-healing-hypnotherapist-practitioner-course/) - I became a certified hypnotherapist in 2018 and have invested heavily in my professional development and training since that time. I have built a hypnotherapy practice that specialises in helping clients to overcome anxiety and complex trauma. I have used the techniques, exercises and resources I provide on this course to heal my own inner
- [Hypnotic Language Mastery: Create Scripts for Influence](https://markstubbles.com/product/hypnotic-language-mastery-create-scripts-for-influence/) - Are you tired of feeling unheard in important conversations? Do you struggle to close sales, lead your team effectively, or connect on a deeper level with your loved ones? You have the ideas, the passion, and the drive but without the right words, you're leaving money and opportunities on the table. The "Hypnotic Language Mastery"
- [Find Your Authentic Self: Live Online Program for Purposeful Living](https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/) - From Healing to Wholeness: Your Path to Transformation Starts Here Unlock Your Inner Power, Embrace Your Authentic Self, and Create the Life You Deserve You deserve a life where you're empowered by your present and excited about your future. This program offers a powerful pathway to achieving that, equipping you with the tools to build
- [Inner Child Healing to Overcome Self Sabotage & Improve Relationships](https://markstubbles.com/product/inner-child-healing-to-overcome-self-sabotage-improve-relationships/) - Stop repeating painful patterns. In 4 weeks, heal the root causes of your self-sabotage and finally create the fulfilling relationships you deserve in a private, expert-led container. ENROLLMENT STRICTLY LIMITED TO 10 PARTICIPANTS. Secure One of the 10 Spots – Starts Monday, January 12th 2025. Your intelligence and ambition are held captive by old patterns.
- [Effortless Conversations: Overcome Social Anxiety, Increase Social Skills & Unlock Your Natural Charisma (eBook)](https://markstubbles.com/product/effortless-conversations-overcome-social-anxiety-increase-social-skills-unlock-your-natural-charisma-ebook/) - Are you tired of feeling awkward in conversations? Do you struggle with social anxiety, wishing you could speak with confidence and connect genuinely with others? In a world that often feels more disconnected than ever, the ability to engage in effortless conversations and build authentic relationships is your most powerful asset. This book is not
- [Life Transformation Group](https://markstubbles.com/product/life-transformation-group/) - Get access to all my inner child, emotional eating and negative self talk courses. Regular lives, support, question and answer sessions via an exclusive Facebook group. Just £24.99 with a 30 day money back guarantee. Inner Child Healing To Increase Emotional Intelligence & Self Acceptance I have used the techniques, exercises and resources I provide
- [Unlock Your Potential: A 4-Week Hypnotherapy Transformation](https://markstubbles.com/product/unlock-your-potential-a-4-week-hypnotherapy-transformation/) - Harness the Power of Your Subconscious to Achieve Your Goals and Create Lasting Change Introduction: Are you ready to break free from limiting patterns, overcome obstacles, and create a life you truly desire? This 4-week program utilizes the transformative power of hypnotherapy to help you tap into your inner resources and achieve lasting positive change.
- [Inner Child Program Part 1 | Connect With Success Overcome Anxiety, Feel Calmer and More Confident](https://markstubbles.com/product/inner-child-program-part-1-connect-with-success-overcome-anxiety-feel-calmer-and-more-confident/) - I have taken my inner child group program and split it up into 4 parts, in this part (part 1) we will be looking at how the inner child influences our lives. You will learn about toxic shame, narcissism and learned helplessness. I show techniques to set goals that you can stick to, reduce anxiety
- [Overcome Negative Self Talk | Silencing The Inner Critic With Hypnosis, NLP & Mindfulness](https://markstubbles.com/product/overcome-negative-self-talk-silencing-the-inner-critic-with-hypnosis-nlp-mindfulness/) - Quieten The Negative Inner Chatter | Stop Negative Thoughts | Increase Confidence & Self Esteem With Hypnosis This online course has over 2 hours of online content that will show you where negative self-talk comes from and how you can reduce it using hypnosis, NLP, mindfulness and journaling techniques. Learn methods to stop negative self-talk

## Categories

- [Inner child](https://markstubbles.com/category/therapy/innerchild/) - Inner child healing
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- [hypnotherapy fear](https://markstubbles.com/tag/hypnotherapy-fear/)
- [phobia](https://markstubbles.com/tag/phobia/)
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- [charisma](https://markstubbles.com/tag/charisma/)
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- [hypnotherapy for trauma](https://markstubbles.com/tag/hypnotherapy-for-trauma/)
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- [inner child therapy](https://markstubbles.com/tag/inner-child-therapy/)
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- [emotional trauma healing](https://markstubbles.com/tag/emotional-trauma-healing/)
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- [emotional healing journey](https://markstubbles.com/tag/emotional-healing-journey/)
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- [how long does hypnotherapy take](https://markstubbles.com/tag/how-long-does-hypnotherapy-take/)
- [inner child healing program](https://markstubbles.com/tag/inner-child-healing-program/)
- [hypnotherapy for self-confidence](https://markstubbles.com/tag/hypnotherapy-for-self-confidence/)
- [hypnotherapy cost](https://markstubbles.com/tag/hypnotherapy-cost/)
- [healing past trauma](https://markstubbles.com/tag/healing-past-trauma/)
- [emotional wellbeing therapy](https://markstubbles.com/tag/emotional-wellbeing-therapy/)
- [transformative hypnotherapy](https://markstubbles.com/tag/transformative-hypnotherapy/)
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- [fear of blushing](https://markstubbles.com/tag/fear-of-blushing/)
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- [hypnotherapy to stop blushing](https://markstubbles.com/tag/hypnotherapy-to-stop-blushing/)
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- [NLP techniques](https://markstubbles.com/tag/nlp-techniques/)
- [hypnotherapy for blushing](https://markstubbles.com/tag/hypnotherapy-for-blushing/)
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- [talk therapy vs hypnotherapy](https://markstubbles.com/tag/talk-therapy-vs-hypnotherapy/)
- [NLP for blushing](https://markstubbles.com/tag/nlp-for-blushing/)
- [vasomotor response](https://markstubbles.com/tag/vasomotor-response/)
- [social confidence](https://markstubbles.com/tag/social-confidence/)
- [Beyond Blushing](https://markstubbles.com/tag/beyond-blushing/)
- [Mark Stubbles](https://markstubbles.com/tag/mark-stubbles/)
- [Postpartum PTSD](https://markstubbles.com/tag/postpartum-ptsd/)
- [birth trauma recovery](https://markstubbles.com/tag/birth-trauma-recovery/)
- [Releasing Stored Trauma](https://markstubbles.com/tag/releasing-stored-trauma/)
- [emotional eating](https://markstubbles.com/tag/emotional-eating/)

## Product categories

- [Health](https://markstubbles.com/product-category/health/)
- [Phobia Hypnosis](https://markstubbles.com/product-category/phobia-hypnosis/)
- [Habits](https://markstubbles.com/product-category/habits/)
- [Confidence](https://markstubbles.com/product-category/confidence/)
- [Wealth](https://markstubbles.com/product-category/wealth/)
- [Online Hypnotherapy Courses | Inner Child Healing & More](https://markstubbles.com/product-category/course/) - Online courses which use hypnotherapy and EFT to help clients stop smoking, control pain, heal their inner child and more in a cost-effective way. All courses are hosted by Udemy which means you get life time access and a 30 day, 100% money back guarantee.
- [Downloads](https://markstubbles.com/product-category/downloads/)
- [Books](https://markstubbles.com/product-category/books/)

## Product tags

- [vaping](https://markstubbles.com/product-tag/vaping/)
- [smoking](https://markstubbles.com/product-tag/smoking/)
- [e-cigs](https://markstubbles.com/product-tag/e-cigs/)
- [self esteem](https://markstubbles.com/product-tag/self-esteem/)
- [powerful metaphors](https://markstubbles.com/product-tag/powerful-metaphors/)
- [visualization](https://markstubbles.com/product-tag/visualization/)
- [affirmations](https://markstubbles.com/product-tag/affirmations/)
- [wealth](https://markstubbles.com/product-tag/wealth/)
- [law of attraction](https://markstubbles.com/product-tag/law-of-attraction/)
- [abundance](https://markstubbles.com/product-tag/abundance/)
- [blushing](https://markstubbles.com/product-tag/blushing/)
- [confidence](https://markstubbles.com/product-tag/confidence/)
- [addiction](https://markstubbles.com/product-tag/addiction/)
- [health](https://markstubbles.com/product-tag/health/)
- [stop smoking](https://markstubbles.com/product-tag/stop-smoking/)
- [eft](https://markstubbles.com/product-tag/eft/)
- [cbt](https://markstubbles.com/product-tag/cbt/)
- [course](https://markstubbles.com/product-tag/course/)
- [TRAUMA](https://markstubbles.com/product-tag/trauma/)
- [war](https://markstubbles.com/product-tag/war/)
- [violence](https://markstubbles.com/product-tag/violence/)
- [bad memories](https://markstubbles.com/product-tag/bad-memories/)
- [ptsd](https://markstubbles.com/product-tag/ptsd/)
- [pain](https://markstubbles.com/product-tag/pain/)
- [back pain](https://markstubbles.com/product-tag/back-pain/)
- [shoulder pain](https://markstubbles.com/product-tag/shoulder-pain/)
- [knee pain](https://markstubbles.com/product-tag/knee-pain/)
- [anxiety](https://markstubbles.com/product-tag/anxiety/)
- [stress](https://markstubbles.com/product-tag/stress/)
- [social anxiety](https://markstubbles.com/product-tag/social-anxiety/)
- [hypnotherapy](https://markstubbles.com/product-tag/hypnotherapy/)
- [hypnosis](https://markstubbles.com/product-tag/hypnosis/)
- [inner child healing](https://markstubbles.com/product-tag/inner-child-healing/)
- [childhood trauma](https://markstubbles.com/product-tag/childhood-trauma/)
- [relationships](https://markstubbles.com/product-tag/relationships/)
- [hypnosis to get over a relationship](https://markstubbles.com/product-tag/hypnosis-to-get-over-a-relationship/)
- [hypnosis to heal a broken heart](https://markstubbles.com/product-tag/hypnosis-to-heal-a-broken-heart/)
- [sleep hypnosis to heal a broken heart](https://markstubbles.com/product-tag/sleep-hypnosis-to-heal-a-broken-heart/)
- [hypnosis for broken hearts and relationships](https://markstubbles.com/product-tag/hypnosis-for-broken-hearts-and-relationships/)
- [sleep hypnosis for letting go of past relationships](https://markstubbles.com/product-tag/sleep-hypnosis-for-letting-go-of-past-relationships/)
- [hypnosis to get over a broken heart](https://markstubbles.com/product-tag/hypnosis-to-get-over-a-broken-heart/)
- [hypnosis to mend a broken heart](https://markstubbles.com/product-tag/hypnosis-to-mend-a-broken-heart/)
- [hypnosis to get over a breakup](https://markstubbles.com/product-tag/hypnosis-to-get-over-a-breakup/)
- [hypnosis to help me let go of the past](https://markstubbles.com/product-tag/hypnosis-to-help-me-let-go-of-the-past/)
- [relationship](https://markstubbles.com/product-tag/relationship/)
- [mindfulness](https://markstubbles.com/product-tag/mindfulness/)
- [meditation](https://markstubbles.com/product-tag/meditation/)
- [guided meditation](https://markstubbles.com/product-tag/guided-meditation/)
- [MP3 downloads](https://markstubbles.com/product-tag/mp3-downloads/)
- [set goals](https://markstubbles.com/product-tag/set-goals/)
- [inner child](https://markstubbles.com/product-tag/inner-child/)
- [Heal Trauma](https://markstubbles.com/product-tag/heal-trauma/)
- [Stop Negative Self Talk](https://markstubbles.com/product-tag/stop-negative-self-talk/)
- [emotional eating](https://markstubbles.com/product-tag/emotional-eating/)
- [weight loss](https://markstubbles.com/product-tag/weight-loss/)
- [negative self talk](https://markstubbles.com/product-tag/negative-self-talk/)
- [program](https://markstubbles.com/product-tag/program/)
- [complex trauma](https://markstubbles.com/product-tag/complex-trauma/)
- [innerchild](https://markstubbles.com/product-tag/innerchild/)
- [toxic shame](https://markstubbles.com/product-tag/toxic-shame/)
- [self sabotage](https://markstubbles.com/product-tag/self-sabotage/)
- [phobia](https://markstubbles.com/product-tag/phobia/)
- [hypnotherapist](https://markstubbles.com/product-tag/hypnotherapist/)
- [hypnotherapy training](https://markstubbles.com/product-tag/hypnotherapy-training/)
- [sales training](https://markstubbles.com/product-tag/sales-training/)
- [communication](https://markstubbles.com/product-tag/communication/)
- [covert hypnosis](https://markstubbles.com/product-tag/covert-hypnosis/)
- [effortless conversations](https://markstubbles.com/product-tag/effortless-conversations/)
- [Communication Skills](https://markstubbles.com/product-tag/communication-skills/)
- [epub](https://markstubbles.com/product-tag/epub/)
- [social skills](https://markstubbles.com/product-tag/social-skills/)
- [charisma](https://markstubbles.com/product-tag/charisma/)
- [NLP (Neuro-Linguistic Programming)](https://markstubbles.com/product-tag/nlp-neuro-linguistic-programming/)
- [Authentic Connection](https://markstubbles.com/product-tag/authentic-connection/)
- [rapport building](https://markstubbles.com/product-tag/rapport-building/)
- [hypnotic language](https://markstubbles.com/product-tag/hypnotic-language/)
- [how to hypnotise people](https://markstubbles.com/product-tag/how-to-hypnotise-people/)
- [online program](https://markstubbles.com/product-tag/online-program/)
- [hypnosis training](https://markstubbles.com/product-tag/hypnosis-training/)
- [hypnoitherapy training](https://markstubbles.com/product-tag/hypnoitherapy-training/)
- [conversational hypnosis](https://markstubbles.com/product-tag/conversational-hypnosis/)
- [social skill](https://markstubbles.com/product-tag/social-skill/)
- [sales skills](https://markstubbles.com/product-tag/sales-skills/)