No, anxiety can never be cured completely even with hypnotherapy we can’t completely banish anxious feelings from our lives they actually play an important role in keeping us safe. Anxiety and anxious feelings are your mind’s response to danger, if you were in grave danger you would
Read more →Anxiety is a natural response to danger, the symptoms of anxiety would be useful in a life or death situation; increased heart rate helps blood to flow around the body which means the muscles are ready to fight or run away, sweating helps your body to prepare
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Are you a people pleaser or a doormat? Do you have an inability to say no? Do you find yourself constantly trying to save people who don’t want to be saved? Do you struggle to set boundaries? Many people become people-pleasing codependents as children. Children of dysfunctional
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On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all
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In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can
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When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself
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Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around
Read more →Have you ever wondered why you always attract what you don’t want? Is it because you were naughty in a past life? Karma or Fate? I used to ask myself why bad things always happened to me, still do sometimes but since I have become more aware
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Due to the recent pandemic and social media I have had the opportunity to observe how we all project our our perceptions onto our reality, the vegans are taking it as proof that eating animals is bad, non vegans are taking it as proof that eating bats
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I don’t know about you but I am becoming bored of hearing about Covid 19 which has been classified as a pandemic by the WHO (World Health Organisation), some conspiracy theorists believe it has been manufactured to create an excuse for crashing the global economy and introducing
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Overcoming Stress & Anxiety With Hypnosis 4 Week Program
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